emotions

/Tag:emotions

We experience an array of emotions every day – anything from happiness to sadness to extreme joy and even depression.

Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within the body.

If you want to be happy, you must have a variety of emotions that make you feel good.

However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that make us feel good.

10 Foods to Avoid When Breastfeeding: What Every New Mother Should Know

By | 2018-04-20T21:03:55+00:00 April 20th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

All new moms fret over their babies' well-being. Proper nutrition is essential, and there are foods to avoid when breastfeeding. A breastfeeding mom passes on the nutrients she absorbs to her baby, so eating right is critical. Here are some of the foods to avoid when breastfeeding. Why nutrition is critical for breastfeeding moms The right nutrients, at the appropriate levels, are essential for a breastfeeding mom and her baby. Breast milk is ideal for your little one because it provides him with all his

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-15T19:42:56+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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What Is Emotional Cheating and How You Could Be Doing It without Ever Knowing

By | 2018-04-11T20:41:58+00:00 April 11th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , |

Emotional cheating is more common in today’s world than you might realize. Moreover, you could be doing it yourself without even being aware of it. Most people would agree that cheating is wrong and if you are kissing or in bed with someone that isn't your partner, you know what you are doing. You may not have realised though, that it is possible to cheat on your partner without actually realising it. The type of cheating we are referring to is emotional cheating and you

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How to Deal with People You Don’t Like the Way Emotional Intelligent People do

By | 2018-04-08T20:10:43+00:00 April 8th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

It’s not always easy learning how to deal with people, especially those you don’t particularly like. It’s even harder to deal with the ones you despise. There is, however, an intelligent way. To be honest, there aren’t many people I despise. There are some that I don’t like, but few. More people dislike me, I believe, and I assume it’s because I’m difficult to understand, but that’s okay by me. So, considering I do experience dislike for others at times, I have to learn how

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5 Signs of Emotional Detachment in Relationships and How to Deal with It

By | 2018-04-05T19:06:19+00:00 April 5th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Emotional detachment in a relationship can be extremely painful to deal with. It often happens over the course of a romantic relationship and leaves people feeling isolated and confused. Emotional detachment is not exclusive to romantic relationships, it can happen within friendships and families. The common theme between the breakdown of all these relationships is the lack of communication that leads to detachment. If you feel like your partner, friend or family member maybe becoming emotionally detached there are ways you can combat this. The

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What Causes Insecurity In A Relationship And How To Deal With It

By | 2018-04-16T14:26:33+00:00 March 26th, 2018|Categories: Health & Wellness, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , , |

Do you worry when your partner leaves your sight? You’ll want to know what causes insecurity in a relationship. An insecure partner can grate on you. But how would you know if you have insecurities? And how can you manage them? Here’s a little about what causes insecurity in a relationship, its traits and most importantly, how to deal with it. What is insecurity? Simply explained, emotional insecurity refers to the instability of a person's emotional state. Possible triggers of this perceived threats or vulnerability. Traumatic

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5 Signs You Have Unrealistic Expectations about Life (and How They Affect You)

By | 2018-03-24T11:47:11+00:00 March 24th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , |

A significant portion of our emotions, thoughts, and expectations of life are guided by what we have seen in films, read in novels or have been passed down the generations. As a result, we build a set of expectations of how life will pan out from an early age. These are often unrealistic expectations. Young children often act out fairytale fantasies of meeting their prince or rescuing their princess. As they grow older, they recognise that life doesn’t quite follow this narrative but they may

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6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people

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