emotions

/Tag:emotions

We experience an array of emotions every day – anything from happiness to sadness to extreme joy and even depression.

Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within the body.

If you want to be happy, you must have a variety of emotions that make you feel good.

However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that make us feel good.

10 Signs You Have Emotional Stress (and How to Deal with It)

By | 2017-11-18T21:40:41+00:00 November 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing (and that can mean the problems don’t go away or even get worse). You can start with the question ‘do I feel

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4 Smart Conflict Resolution Strategies to Solve Any Conflict

By | 2017-11-19T02:09:13+00:00 November 10th, 2017|Categories: Personal Growth, Self-Improvement, Social life|Tags: , , |

There are many factors that need to be considered when deciding to confront somebody and some conflict resolution strategies to do it in a smart way. Conflicts appear all the time, and they are not easily solvable. But it’s much easier when you are use conflict resolution strategies. You have to be courageous and exposed in order to find the key to the problem. Expressing your feelings and emotions is challenging. You have to be calm, but direct, strict, but understanding, firm, but not aggressive.

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5 Best Inspirational Movies That Will Make You Believe In Yourself Again

By | 2017-11-19T02:14:40+00:00 November 7th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

Entertainment isn’t frivolous; we look to the best inspirational movies for personal guidance. Admittedly, feel-good movies are emotional. They may seem sappy to anyone who’s uncomfortable connecting with or expressing their feelings. But they get rid of our limiting beliefs if we pay attention to their messages. The best inspirational movies entertain, educate and motivate. What makes an inspirational movie? So what would classify a movie as inspirational? First of all, such a movie is educational. It would teach essential values without appearing to put

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3 Types of Attachment Issues and How They Could Be Ruining Your Love Life

By | 2017-11-20T11:17:48+00:00 October 25th, 2017|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , |

If you have problems with your love life that seem to occur time and time again, you might have attachment issues that arise from your childhood. To find out if you have attachment issues, first of all, you need to explore your childhood and your relationships with your parents. No, we are not going into deep psychotherapy with you, but how you grew up and your experiences with your parents have been proven to shape your adult relationships. Attachment theory was first coined by psychologist

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A 10 Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar

By | 2017-10-25T01:36:39+00:00 October 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Hyperglygemia is disastrous, so many of us will need a 10 day blood sugar detox. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, there’s little time for us to bother about what we eat. Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10 day blood sugar detox. The Dangers of High Blood Sugar Levels Hyperglycemia may produce unwanted short and long-term

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6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2017-10-19T21:01:13+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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7 Ways Authentic Happiness Differs from the Fake Version

By | 2017-10-08T21:00:58+00:00 October 8th, 2017|Categories: Mental Health & Wellbeing, Social life|Tags: , , |

Authentic happiness doesn’t depend on what you do or your friends. Quite the contrary, real happiness is something much more than that. Life can be confusing, especially during those years when you're fighting and trying to gain your footing in the world. Self-love is also fleeting and authentic happiness seems like an emotion that just comes and goes. Unfortunately, during so many of these years of our lives, we really have no idea what true happiness is. True happiness has nothing to do with what

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