emotions

/Tag:emotions

We experience an array of emotions every day – anything from happiness to sadness to extreme joy and even depression.

Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within the body.

If you want to be happy, you must have a variety of emotions that make you feel good.

However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that make us feel good.

10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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What Is a Serial Dater and How to Spot & Avoid Them

By | 2017-09-16T21:00:31+00:00 September 16th, 2017|Categories: Relationships, Relationships & Social Life, Uncategorized|Tags: , , |

Serial dater is a new kind of species that has an unnatural expertise on the dating sites and apps that are so readily available. A serial dater is not necessarily narcissistic or immoral, as many seem to think that that they are, they’re just not looking for a romantic connection to turn into a relationship. They enjoy the single lifestyle, yet still, want to connect with others. Serial daters have cheated the system and figured out how to get what they want. For them, it’s

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10 Signs That Your Partner Has An Avoidant Attachment Style and How to Deal WIth Them

By | 2017-09-14T19:48:00+00:00 September 14th, 2017|Categories: Life Hacks, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , |

Does your partner's avoidant attachment style rattle your nerves? It's frustrating when someone is unresponsive to your attempts at bonding or kindness. You may suspect that your significant other has an avoidant attachment style but aren't sure. Here are the signs that he or she does and how to deal with them. What is an Avoidant Attachment Style? Avoidant Attachment sounds like an oxymoron, but we should understand the words in the literal sense. They mean, as suggested, to avoid becoming attached emotionally. People with

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What Does Stress Do to Your Body? (and How to Release from Different Body Parts)

By | 2017-09-04T20:46:26+00:00 September 4th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , , , |

What does stress do your body? is a question on many minds. People have been trying to answer'What does stress do to your body,' since time began. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. What does stress do to your body: The 11 Signs of Stress It's easy to miss the signs of stress when you're caught up in your

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8 Signs of Mid-Life Crisis to Watch out for and How to Deal with Them

By | 2017-08-20T20:28:01+00:00 August 20th, 2017|Categories: Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , |

They say life starts at 40, but not all welcome this “new beginning” wholeheartedly. Sometimes, a mid-life crisis sets in. The sudden change of perspective in life is often times an unpleasant experience. Mid-life crisis, now called as a transition, is a stereotypical period in life when people are said to do outrageous, impractical things like quit a job impulsively, buy a red sports car, or dump your spouse. We may laugh at the behavioral tendencies, but we often overlook the gravity of this situation,

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What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives.  Dr. Hinohara, who dedicated himself to social causes, gave

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5 Signs You’re in a Codependent Relationship and What to Do about It

By | 2017-08-14T21:07:04+00:00 August 14th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

Codependent behaviour is a dysfunction within a relationship that is one-sided. What are the signs of a codependent relationship? The main symptoms are one-half of the relationship relying solely on the other to provide almost all of their emotional needs and self-esteem. In more extreme cases, this can lead to one-half of the relationship enabling and even supporting the other’s irresponsible or addictive behaviours. There are a number of symptoms to look out for when dealing with a codependent relationship. Here are five of the

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How to Control Your Emotions With These Science-Based Hacks

By | 2017-08-08T07:27:42+00:00 August 7th, 2017|Categories: Health & Wellness, Inspirational, Lifestyle|Tags: , , , , , , , |

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based answers to how to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional Intelligence You'll find it necessary to control your emotions during high-stress interactions. Being able to do so is a sign of

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