Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary.
The generation of our great grandparents had more simple and healthy lifestyle. Lately, I keep thinking of my great-grandmother, and how many of family have some kind of diabetes – but she didn't. She was fit and able until the day she passed – And I wonder why. Why aren't the younger members of the
If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and
You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a
We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a
A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before
When it comes to anorexia, bulimia and other disorders, we tend to think of them as a female issue. And while it's true that girls and young women are more likely to suffer from eating disorders, men are not immune to these conditions. In fact, males make up as many as 10% of all reported