digestion

Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with

Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-04-05T18:11:02+00:00 April 4th, 2017|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system

10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By | 2017-01-05T22:50:48+00:00 January 5th, 2017|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a breakdown? The breakdown is actually the collapse

How to Make Ginger Root Drink to Heal Muscle and Joint pain, Migraines, and Heartburn

By | 2016-12-26T23:48:33+00:00 December 26th, 2016|Tags: , , , , |

Learn how to make a powerful ginger root drink that is effective for a number of ailments! Ginger is a plant that has been known to humanity as ultimate medicine and great spice. It’s been used for thousands of years as a medicine, spice, food and beautifying agent. This plant is originating in China but is now cultivated in many countries and regions, including Asia, South America, India, Africa and

The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

By | 2017-05-28T01:46:13+00:00 December 16th, 2016|Tags: , , , , , |

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! So, keep your mind positive thoughts and your body will be resistant to the diseases. Sounds like a new-age philosophy, but it's a proven scientific

The Incredible Health Benefits of Pickles That Will Make You Want to Eat Them Every Day

By | 2016-10-15T20:17:13+00:00 September 22nd, 2016|Tags: , , , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouthwatering appetizers and are must-have additions to meals. Read on to discover how people the world over make them. The health benefits of pickles, these delicious preserved vegetables, are endless.  But are they as wholesome as your

Homemade Flavored Water: 8 Top Health Boosting Additions for Your Water!

By | 2017-04-12T23:01:34+00:00 September 13th, 2016|Tags: , , , , , , , , |

Would you like to make homemade flavored water? These healthy additions will give some smooth extra flavor to your water. For most of us reaching for water is our last resort, taking the last place to our favorite fizzy drinks, cups of coffee and an occasional Frappuccino (maybe not as occasional as we’d like to think). With less and less people opting for water our bodies are missing out on

What Happens to Your Body When You Start Drinking Alkaline Water

By | 2016-10-15T20:17:25+00:00 September 4th, 2016|Tags: , , , , , |

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides hydrating us, it’s our main purifier and source of minerals. Water can store memories and

4 Reasons Why You Should Be Drinking Warm Water Every Morning

By | 2016-10-15T20:17:30+00:00 August 21st, 2016|Tags: , , , , , |

A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water can actually increase its health benefits, in the following ways? 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature. This increase in body temperature kick-starts your metabolism, which means you’ll burn calories faster. Take it one step further by adding fresh

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