artificial light exposure

Here’s How Artificial Light Exposure Is Making You Sick, Obese and Tired

It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research is frequently being undertaken on the effects of…

Continue ReadingHere’s How Artificial Light Exposure Is Making You Sick, Obese and Tired
Cofee and meditation for the morning routine

Supercharge Your Morning Routine with the Combination of These Two Actions

Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counteract this mood and give you a bit of a boost, you can try these two simple actions -…

Continue ReadingSupercharge Your Morning Routine with the Combination of These Two Actions
Early Diabetes Symptoms

Early Diabetes Symptoms You Probably Didn’t Know about But Should

Diabetes symptoms can be detected early enough to make sure you go to the doctor before the situation gets serious. Are you worried that you, your child or someone you know, may have diabetes? Most early diabetes symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. It is very important for everyone to know these signs so you…

Continue ReadingEarly Diabetes Symptoms You Probably Didn’t Know about But Should
Tequila Plant Sweetener Could Help Diabetics

Tequila Plant Sweetener Could Help Diabetics Control Blood Sugar and Lose Weight

Are you a diabetic or want to lose weight? Natural sugar from the tequila plant, called Agavin, might help you. According to a new research presented at the American Chemical Society’s national meeting, a sugar from the tequila plant might actually help diabetics. How is this even possible, you may rightfully ask. Well, the sweetener in question comes from the agave plant (the…

Continue ReadingTequila Plant Sweetener Could Help Diabetics Control Blood Sugar and Lose Weight
When You Start Eating Bananas Every Day

Here Is What Will Happen to Your Body When You Start Eating Bananas Every Day

Bananas are synonymous with being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, this love of bananas seems to be for a very good reason, and if you start eating them every day, you will understand why. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering…

Continue ReadingHere Is What Will Happen to Your Body When You Start Eating Bananas Every Day
Mastic - Unique Greek Tree

Mastic: the Resin of This Unique Greek Tree Has Powerful Medicinal and Antibacterial Properties

A resinous gum with medicinal properties well-known in the ancient world, the famous mastic is one of them. Have you ever wondered how many natural remedies can be found all over the world? So many of them have been known for centuries and people have been using them to relieve or even cure certain diseases. Mastic (the word comes from the Greek mastikhan,…

Continue ReadingMastic: the Resin of This Unique Greek Tree Has Powerful Medicinal and Antibacterial Properties
Guide to Medical CheckUps

Full Guide to Medical CheckUps to Keep You Healthy at Any Age

Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age, one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do…

Continue ReadingFull Guide to Medical CheckUps to Keep You Healthy at Any Age
Snacks Diabetics Can Enjoy

13 Snacks for Diabetics That Won’t Spike Your Blood Sugar

Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits. Diabetics are literally advised to cross off lots of food from their menu, including their favorite snacks. Well, who said that people with diabetes should…

Continue Reading13 Snacks for Diabetics That Won’t Spike Your Blood Sugar