Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant. It takes approximately 75,000 flowers to produce a single saffron pound. This is what makes it one of the most expensive spices which
Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to reach an accurate diagnosis of mental disorders, specialists need to do a number of medical tests
Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and carbohydrates changes. BY managing your intake this way, you feel fuller for longer, and this can all have a positive impact on a number of conditions. 1. Epilepsy This diet
Genetic testing is a type of medical test made to detect changes or abnormalities in a person’s DNA (specifically in the proteins, chromosomes, or genes) to identify individual risk for the development of a disease or condition. For many years, genetic testing was reserved for specific groups of people—like families who were worried about passing a genetic disorder to future children. But today the world of genetic testing is an option for anyone with an interest or concern about their health wanting to know more
Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouthwatering appetizers and are must-have additions to meals. Read on to discover how people the world over make them. The health benefits of pickles, these delicious preserved vegetables, are endless. But are they as wholesome as your friends would have you believe? Like all preserved foods, they have a few side effects.
It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research is frequently being undertaken on the effects of artificial light and subsequently a lack of natural light on our bodies. The exposure to artificial light affects our circadian rhythm. The
Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counter-act this mood and give you a bit of a boost you can try these two simple actions -a five-minute meditation followed by a cup of freshly brewed coffee. Yes, that’s right, a cup of coffee is actually good for you,
Diabetes symptoms can be detected early enough to make sure you go to the doctor before the situation gets serious. Are you worried that you, your child or someone you know, may have diabetes? Most early diabetes symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. It is very important for everyone to know these signs so you can catch the disease at an early stage. Having some of the signs of diabetes does not mean you definitely have the