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How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By | 2017-10-29T13:12:22+00:00 October 26th, 2017|Categories: Health & Wellness, Life Hacks|Tags: , , , , , , , , , |

A Natural Colon Cleanse is one of the best ways to purge toxins from the body. People have used it for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? How does a natural colon cleanse benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People

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10 Signs That Your Life Balance Is Off and How to Get It Back

By | 2017-10-21T20:45:52+00:00 October 21st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off. Eastern civilizations have incorporated the word “balance” in their daily routine and have made a religion out of it. For many Japanese people, for example, balance is a very core of the existence. And if a person gets sick, it means that their life balance is suffering and needs to be restored. And after so many years of looking

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10 Signs of a Toxic Friend Who Is Secretly Poisoning Your Life

By | 2017-10-08T04:27:42+00:00 October 7th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

The signs of a toxic friend are subtle. You may not know how bad your friend is for you  because you're caught up in your friendship. But you'll feel the toxicity after some time. So, how would you recognize the signs of a toxic friend and deal with them?   How would you identify this friend before he or she throws your life into chaos? What is a toxic friendship? Friendships are vital because they impact all aspects of our lives. Good ones are enriching; conversely, toxic ones

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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8 Wild Plants with Powerful Medicinal Properties You Overlooked in Your Garden

By | 2017-08-28T21:33:06+00:00 August 28th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and disadvantages of Wild Plants Like drugs, wild plants have their strengths and weaknesses. Anyone who considers using them should consult a doctor. Advantages Few side effects - First of all, wild plants

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8 Signs of Mid-Life Crisis to Watch out for and How to Deal with Them

By | 2017-08-20T20:28:01+00:00 August 20th, 2017|Categories: Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , |

They say life starts at 40, but not all welcome this “new beginning” wholeheartedly. Sometimes, a mid-life crisis sets in. The sudden change of perspective in life is often times an unpleasant experience. Mid-life crisis, now called as a transition, is a stereotypical period in life when people are said to do outrageous, impractical things like quit a job impulsively, buy a red sports car, or dump your spouse. We may laugh at the behavioral tendencies, but we often overlook the gravity of this situation,

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How to Control Your Emotions With These Science-Based Hacks

By | 2017-08-08T07:27:42+00:00 August 7th, 2017|Categories: Health & Wellness, Inspirational, Lifestyle|Tags: , , , , , , , |

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based answers to how to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional Intelligence You'll find it necessary to control your emotions during high-stress interactions. Being able to do so is a sign of

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10 Startling Mineral and Vitamin Deficiencies that Cause Depression

By | 2017-08-02T20:31:12+00:00 August 2nd, 2017|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed by group therapy. What is not common, however, is taking a look at how vitamin deficiencies play a role in your diagnosis.

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