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Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | February 1st, 2017|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours

7 Surprising Jojoba Oil Uses and Benefits for Glowing Skin

By | January 12th, 2017|Tags: , , , |

There are some jojoba oil uses and benefits for your skin care you may not know about and that will amaze you! Jojoba oil is extracted from the nut of an American shrub which is mostly found in the arid regions of the United States. It comes with a number of surprising benefits for the

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | January 10th, 2017|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

By | January 8th, 2017|Tags: , , , |

Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In

Here Is What a Lack of Exercise Does to Your Body and What to Do to Reverse Its Detrimental Effects

By | January 4th, 2017|Tags: , , , |

Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all. We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends. A seating area is,

5 Signs You Have a Stress Related Illness (and How to Relieve It)

By | January 1st, 2017|Tags: , , , , |

If you want to reduce your stress levels, you have firstly to be aware of the potent signs of a stress related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. According to

Here Is What Giving up Sugar Does to Your Body (but It Is Worth It)

By | December 23rd, 2016|Tags: , , , |

Have you ever been in the process of giving up sugar? I have fond memories of helping my mother bake. I would sit at her side and help mix the ingredients, and even share the empty icing bowl with my brothers as most children do. We always had cold sugary pop in the fridge and

How to Make Rick Simpson Oil (That Will Be More Powerful Than What You Buy)

By | December 21st, 2016|Tags: , , , |

If you are looking for a way to make Rick Simpson Oil, you are in the right place. Rick Simpson Hemp Oil has been known to be used by people throughout the world for a variety of health concerns. The purest form of Cannabis Oil is one that you make yourself and therefore will have a

Here Is What Drinking Soda Does to Your Body, According to a 10-Year Study

By | December 11th, 2016|Tags: , , , , , , |

Are you drinking soda daily? Several studies suggest that you should stop Now! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A

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