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10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By | 2017-07-19T20:37:02+00:00 July 18th, 2017|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While

10 Famous Geniuses with a Weird Sleep Schedule Or How To Sleep Like Nikola Tesla and Salvador Dali

By | 2017-07-14T20:29:41+00:00 July 15th, 2017|Tags: , , , , , |

Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success.  A successful, brilliant person tends to follow a strange sleep pattern or polyphasic sleep schedule. It seems like we need to sacrifice sleep to meet our goals. But is it necessary?

What Is Vagus Nerve Stimulation and How to Use it to Stop Depression, Anxiety and Inflammation

By | 2017-07-14T03:53:15+00:00 July 13th, 2017|Tags: , , , , , , |

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. But do you have serious worries? Vagus Nerve Stimulation might just ease them. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus

The 5 Tibetan Rites: An Ancient Exercise Routine That Will Change Your Life Forever

By | 2017-07-09T21:25:10+00:00 July 9th, 2017|Tags: , , , , , , , |

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable

Is Chocolate Good for You? Here Is What Science Has to Say

By | 2017-07-09T21:22:18+00:00 July 9th, 2017|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. When you ask,

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By | 2017-07-03T11:57:14+00:00 July 3rd, 2017|Tags: , , , , , , , , , |

Good hygiene is the backbone of life and it's how we build immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slackening a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what

10 Toxic Substances Found in Foods You Probably Eat Every Day

By | 2017-06-28T21:33:56+00:00 June 28th, 2017|Tags: , , , , , |

The fast pace of modern society has caused people to take in unhealthy food and toxic substances. Without you realizing it, toxic substances have damaged your health and environment. The good news is that the awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat Every Day There are

Scandinavians Are Some Of The Happiest People On Earth Because Of These 7 Things

By | 2017-06-22T13:36:17+00:00 June 22nd, 2017|Tags: , , , , , , |

Scandinavians always emerge as the world's happiest people, and it isn't hard to understand why. Many Scandinavians appreciate life's little pleasures, a concept known as 'Hagge.' So what exactly are these little, but important sources of joy? And what are the things you can do, to make yourself as happy as they are? Scandinavians Are Some Of The Happiest People On Earth Because Of These 7 Things 1. Connections First

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of

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