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A Full List of Foods that Help with Anxiety, and Those that Make it Worse

By | 2017-05-17T19:41:56+00:00 May 17th, 2017|Tags: , , , |

Do you have problems finding foods that help with anxiety? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for these disorders, ranging from anti-depressants to anti-convulsants. But there’s a better way to “medicate”

Why is Music Important to Human Beings?

By | 2017-04-23T23:46:35+00:00 April 23rd, 2017|Tags: , , , |

It’s a question which makes us dig deeper into who we are. “Why is music important to human beings?” Maybe it’s just like breathing. Although music is an artform, it’s so much more than that. It reaches places where no ordinary mode of speech can travel, and it brings out things that we never knew existed within ourselves. It is almost as if music hypnotizes and pulls hidden tokens from our past

How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By | 2017-03-11T17:01:03+00:00 March 11th, 2017|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to

When You Stop Smoking, These Things Happen to Your Body

By | 2017-03-03T17:34:32+00:00 March 3rd, 2017|Tags: , , , , , , |

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In the Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism and car accidents are less than

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | 2017-02-01T21:01:55+00:00 February 1st, 2017|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work

7 Surprising Jojoba Oil Uses and Benefits for Glowing Skin

By | 2017-01-12T23:21:59+00:00 January 12th, 2017|Tags: , , , |

There are some jojoba oil uses and benefits for your skin care you may not know about and that will amaze you! Jojoba oil is extracted from the nut of an American shrub which is mostly found in the arid regions of the United States. It comes with a number of surprising benefits for the skin and hair. This natural wax has become popular as a skin conditioner and used

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | 2017-01-11T21:44:10+00:00 January 10th, 2017|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they get introduced to the wicked procrastination. And it’s not long before the gym

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

By | 2017-01-08T20:41:03+00:00 January 8th, 2017|Tags: , , , |

Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In this way, all different kinds of toxins are deposited in our body and make us

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