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10 Foods That Knock Out Pain Now – Infographic

By | 2017-08-02T18:09:19+00:00 August 24th, 2015|Categories: Food and Nutrition|Tags: , , , , , , , , , |

If you live with chronic pain, you know that your quality of life suffers significantly. Even if your pain is not severe, it still interferes with every aspect of your life to some degree. Because of this, you have to use medications and other things to keep your pain at a more manageable level. However, sometimes the side effects that come with these treatments are just as bad as the pain itself. Believe it or not, there are actually certain foods that are effective in

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This Blueberry Coconut Smoothie Is Both Tasty And a Powerful Tool In Your Weight Loss Arsenal

By | 2017-09-02T13:08:31+00:00 March 26th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Smoothies are a great way to start your day – perfect for breakfast or a midday snack, they’re often loaded with antioxidants and other great vitamins and nutrients, and with the right ingredients they can taste great, too. This smoothie is designed to be both a tasty treat and a powerful tool in your weight loss arsenal. No one food automatically burns fat since fat loss only happens when a combination of caloric expenditure, intake and metabolic response are at optimal levels. However, these four

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Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart To Memorize

By | 2017-09-01T20:32:33+00:00 August 31st, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck. What is a “Powerhouse”? The first thing the researchers had to do was define “powerhouse” and devise a scale, a point of reference on which to base the forty-seven foods

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