If you live with chronic pain, you know that your quality of life suffers significantly. Even if your pain is not severe, it still interferes with every aspect of your life to some degree. Because of this, you have to use medications and other things to keep your pain at a more manageable level. However,
Smoothies are a great way to start your day – perfect for breakfast or a midday snack, they’re often loaded with antioxidants and other great vitamins and nutrients, and with the right ingredients they can taste great, too. This smoothie is designed to be both a tasty treat and a powerful tool in your weight
The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck.