blueberries

Women in China Rarely Get Breast Cancer and Here Is Why

By | 2016-10-15T20:17:40+00:00 August 10th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram

10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By | 2016-10-15T20:22:25+00:00 April 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar

Wild Blueberries Offer Astounding Benefits Against Unhealthy Fats

By | 2016-10-15T20:23:13+00:00 January 10th, 2015|Categories: Health & Wellness, Natural Health|Tags: , , |

Eating wild blueberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, wild blueberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Bilberries (wild blueberries) are recognized as a good source of flavonoids, especially anthocyanins, which have strong proven antioxidative activity. A growing body of research is establishing bilberries as

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