behavior

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What Causes Anger Issues in Children and How to Recognize & Deal with Them

By | 2018-06-13T21:18:36+00:00 June 13th, 2018|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , , |

Anger is a normal emotion in both children and adults, but anger issues in children may indicate a bigger underlying problem. Every child will have the occasional temper tantrum or outburst. Some children may even lash out in frustration. Whilst it can be hard to manage these situations, it is worth remembering that most children are angry because they haven’t developed the necessary language or analysis skills to express what is upsetting them. These skills will develop over time and as a result, tantrums should

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Not Happy in a Relationship? Here’s a Simple Way to Know If It’s Terminal

By | 2018-06-13T07:13:27+00:00 June 11th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , |

If you are not happy in a relationship, there might be lots of reasons for that. However, the point is to know whether your relationship is failing. Romantic relationships can be frustrating, complicated and demanding. At the same time, they can be fulfilling, empowering and exhilarating. Healthy relationships involve commitment, effort, and compromise. Relationships are worth the work because there are immense benefits to being in a committed relationship. However, when you are not happy in a relationship, it’s a different story. Did you know

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13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By | 2018-05-21T21:50:11+00:00 May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By | 2018-05-09T21:10:57+00:00 May 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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How to Deal with People You Don’t Like the Way Emotional Intelligent People do

By | 2018-04-08T20:10:43+00:00 April 8th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

It’s not always easy learning how to deal with people, especially those you don’t particularly like. It’s even harder to deal with the ones you despise. There is, however, an intelligent way. To be honest, there aren’t many people I despise. There are some that I don’t like, but few. More people dislike me, I believe, and I assume it’s because I’m difficult to understand, but that’s okay by me. So, considering I do experience dislike for others at times, I have to learn how

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8 Long-Term Effects of Alcohol That Will Ruin Your Health, Relationships and Life

By | 2018-03-25T22:39:06+00:00 March 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Binge drinking is a common habit in many cultures. If someone you know has it, you’ll want to know about the long-term effects of alcohol. The long-term effects of alcohol extend to relationships as well. Hence, some tips on how to manage it will be useful. Why Alcohol Is Addictive Knowing why alcohol draws so many drinkers will help you understand the need to overcome its effects. A study done by the Ernest Gallo Clinic and Research Center at the University of California reveals that

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