Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines the amount of valuable nutrients you consume. We take a look at some healthy foods that most of us tend to consume in ways that are not healthy and advisable.
All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble