Bananas are synonymous for being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, the love of this fruit seems to be for a very good reason. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering blood pressure and
If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that a good night sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One
If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to
Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classics examples
Old wives tales are usually just that – tales. But, believe it or not, some of these weird myths have turned out to be scientifically true. I guess it's time to start believing your Grandma... 1. Using peanut butter to get gum out of hair It's the age old problem – gum stuck in your hair.
Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch.