bananas

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Here Is What Will Happen to Your Body When You Start Eating Bananas Every Day

By | 2017-11-18T13:09:50+00:00 March 20th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

Bananas are synonymous for being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, the love of this fruit seems to be for a very good reason. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering blood pressure and preventing both constipation and hemorrhoids. The skin is even applied to mosquito bites in certain cultures for its soothing benefits [1]. Here are just a few of the benefits of bananas

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How to Make Banana Cinnamon Tea That Works Better Than Sleeping Pills

By | 2017-11-18T13:35:10+00:00 March 2nd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that a good night sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people are biologically different. Truth be told, some of us need more while others will be comfortable with less

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Five Foods to Eat If You Have a Stomach Ache

By | 2017-11-20T22:57:21+00:00 November 13th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to be cured. But there are certain foods that can help you. Even if you don't think you can eat while you feel

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10 Healthy Post-Workout Foods to Improve Your Gym Performance

By | 2017-09-10T12:18:16+00:00 November 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal

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10 Foods to Balance and Restore Your Gut

By | 2017-11-18T13:26:04+00:00 October 7th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help to with leaky gut treatment. 1. Asparagus This

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16 Clever Ways to Store Your Foods Properly

By | 2017-09-07T12:18:07+00:00 August 12th, 2015|Categories: Food and Nutrition, Life Hacks|Tags: , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in

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7 Fruits and Vegetables You Should Stop Peeling

By | 2017-11-19T02:24:46+00:00 August 3rd, 2015|Categories: Food and Nutrition, Natural Health|Tags: , , , , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from peeling from today onwards! 1. Carrots Carrot’s peels have as many nutritious components as the inner portion. Scientifically they have been found

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10 Untold Organic Alternatives to Processed Sugar

By | 2017-11-19T21:33:39+00:00 July 21st, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good for your health, it doesn’t mean you should keep off

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