Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks? Check out the following recipes for a coconut oil hair mask. Coconut oil is known for its moisturizing and nourishing abilities which
Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Read on to learn more. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you as we highlight so-called natural DHT blockers or ingredients that can not only reduce hair loss but completely prevent it.
Bananas are synonymous with being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, the love of this bananas seems to be for a very good reason. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering blood pressure and preventing both constipation and hemorrhoids. The skin is even applied to mosquito bites in certain cultures for its soothing benefits. Here are just a few of the benefits of bananas
If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that a good night sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people are biologically different. Truth be told, some of us need more while others will be comfortable with less
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to be cured. But there are certain foods that can help you. Even if you don't think you can eat while you feel
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal
If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help to with leaky gut treatment. 1. Asparagus This
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in