5 Worst Sitting Positions for Your Health and How to Fix Them
In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others. Below are a few of the worst sitting positions and how we can look to correct them to improve our posture and general health. 1. The Hunch