Ayurvedic herbs are an option for those who prefer natural treatments over conventional, western ones. But what are they, and their benefits? We introduce you to a few Ayurvedic herbs that are safe to consume and teach you the best ways to prepare them. About Ayurvedic Medicine Ayurveda has the distinction of being the world's oldest holistic, natural healing systems. It took root…
There are countless natural sleep remedies that can help you achieve a good night's sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse.…
The below holistic healing practices are natural methods of achieving good mental and physical health. Have you tried any of these? Whether we are familiar with holistic healing or not, for the most part, stable health and well-being are all we want in life. It’s what we wish for our families, and it’s the first thing we are thankful for when things don’t…
Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine a vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time.…
With all the skincare products and treatments on the market today, it is very easy to become totally overwhelmed with what to choose when you are prone to a spot cluster or a patch of dry skin. It can end up leaving you in product overload, product OTT, product mind blow… ok, you get the gist. There can be something said for going back…
You know that fruit is good for you, so eat it all. Orange and banana peels prove just as beneficial to your health, as the pulp inside. Fruits are healthy, no doubt. They are packed with vitamin C and other nutrients like Potassium. But I bet you didn't know just how incredibly nutritious the skins of fruits could be. Orange and bananas peels,…