art therapy

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How to Use Finger Painting to Revoke Your Inner Child and Release Your Daily Stress

By | 2017-02-23T11:02:15+00:00 February 23rd, 2017|Categories: Health & Wellness|Tags: , , , , , , , |

All sorts of fine arts have been used as excellent tools for stress relieve for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when we were children when coloring was our daily activity. Children can express various emotions and talents while coloring or painting. One of

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Art as a Therapy for your Mind and Soul

By | 2017-09-01T23:49:19+00:00 August 7th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form in which it would be embodied.” – Stephen K. Levine Art is a boundless world of imagination where the artist communicates the

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