apples

How to See If There Is a Cancer Causing Wax on Apples and Other Fruits

By | May 28th, 2016|Tags: , , , |

Wax on apples and other fruits may improve their appearance but is not so good for your health. Who doesn't love fruit? It's the sweet and tasty natural food group that we have come to depend on not only for a healthy sweet fix but also for necessary vitamins and other wide-ranging health benefits. But

13 Best Snacks Diabetics Can Enjoy

By | January 3rd, 2016|Tags: , , , , |

Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits given that diabetics are literally advised to cross off lots of food from their menu. Well, who

5 Healthy Foods You Didn’t Know You Eat All Wrong

By | August 25th, 2015|Tags: , , |

Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines

16 Clever Ways to Store Your Foods Properly

By | August 12th, 2015|Tags: , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to

7 Fruits and Vegetables You Should Stop Peeling

By | August 3rd, 2015|Tags: , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classics examples

10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By | April 3rd, 2015|Tags: , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods

Cleanse Your Organism With Apples Once A Month

By | January 24th, 2015|Tags: , , |

All people, especially ill ones, should cleanse their body at least once a month. How to cleanse your organism and how is this beneficial? There are many ways to do this, but we will recommend to you a certain day to do this procedure using apples. Cleansing is necessary because due to poor diet, practiced

Top 6 Alkaline Foods To Eat Everyday For Vibrant Health

By | November 30th, 2014|Tags: , , , |

How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society have learnt to live with, it’s not surprising that the disease diagnosis rate is increasing

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