Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost
Needy people can be in all areas of our lives, and they can latch on to others in an attempt to deal with low self-esteem issues. At first, it can be hard to spot a needy person, but the worse things get the more time and effort it can take up on a daily basis. In friendships, it can be difficult to handle, as they seem to rely on you too heavily. When a romantic partner is needy, however, it can cause a severe strain
Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to experiment with natural depression remedies that I realized I was not taking advantage of what nature had to offer. Nothing lifts the
As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory without trying. These mechanisms are something we use to comfort ourselves. Humans use defense mechanisms to protect themselves from all sorts of
Good hygiene is the backbone of life and it's how we build immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slackening a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what they are and their benefits. Build Immune System: Different Types of Microbes Everyone shies away
Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you. I think you should always be aware of the truth about mental health medications. Why
Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help if you are having a stressful time at work on in your personal life. Yoga
When you know and care about unhappy people, it’s your first inclination to do whatever you can to fix them. Believe it or not, unhappy people aren’t always meant to be fixed...by someone else. Much of the time unhappy people need to find their own path out of the darkness and it’s not going to happen until they are one hundred percent ready. If you’re in a situation where you are trying to help unhappy people, know that sometimes there’s nothing you can directly do.