anxiety

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Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

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How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?

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How to Deal with the Fear of Flying with These 5 Science-Backed Techniques

By | 2018-01-20T14:41:29+00:00 January 20th, 2018|Categories: Mental Health & Wellbeing, Travel|Tags: , , , |

Fear of flying affects an enormous number of people even though this means of transportation has been around for a while. Let’s learn how to cope with it. Traveling by plane can be terrifying, especially when you suffer from the fear of flying.  No one truly understands how a glorified tin can is able to rocket through the skies entirely safely so that we can get from A to B (although we assure you it is!). But, like it or not, flying is now a

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How to Stop an Anxiety Attack Naturally With These Techniques And Remedies

By | 2018-01-18T13:42:12+00:00 January 18th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. One of the most important achievements in life, for some, is learning how to stop an anxiety attack. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest…Anxiety An anxiety attack

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9 Science-Backed Stress Management Techniques That Really Work

By | 2018-01-07T02:13:30+00:00 January 7th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to

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8 Signs You Have Relationship Anxiety (and How to Deal with It)

By | 2017-11-24T00:41:49+00:00 November 23rd, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. Relationship anxiety is not a new issue. In fact, this type of anxiety has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with love and it’s concepts. Jealousy, anger, and even sadness can all be direct results of triggers from past experiences. Here’s

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Upper Back Pain: What Causes It And How To Relieve It With These Simple Exercises

By | 2017-11-19T02:55:48+00:00 October 30th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. Upper back pain is unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second most common neurological ailment after headaches. Upper Back Pain happens anywhere from the bottom of your neck to the base of

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6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2018-01-13T16:25:59+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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