anxiety

 10 Signs that You Might Be Overly Attached to Your Past

By | 2017-03-28T20:22:42+00:00 March 28th, 2017|Tags: , , , , , , |

You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If you feel that you are caught up

8 Different Ways to Reduce Stress with the Help of Music

By | 2017-03-08T23:54:25+00:00 March 8th, 2017|Tags: , , , |

Did you know that music is a great way to reduce stress? Stress can be brought about by many factors – work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health. It could lead to anxiety, lack of sleep, broken relationship, depression and in certain cases even to the extent of

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to

If You Love an Overthinker, Here Is What You Need to Know

By | 2017-03-02T23:13:32+00:00 March 2nd, 2017|Tags: , , , |

If you love an overthinker, then there are a few things you need to know in order to weather the difficulties. I never thought about it before. Actually, I did, I thought about it several times over, come to think of it, because I'm an overthinker-I just forgot.There’s so much in my brain, so much that There is so much in my brain, so much that it’s difficult to keep

How to Use Finger Painting to Revoke Your Inner Child and Release Your Daily Stress

By | 2017-02-23T11:02:15+00:00 February 23rd, 2017|Tags: , , , , , , , |

All sorts of fine arts have been used as excellent tools for stress relieve for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when we were children when coloring was our

7 Tools for Everyone Dealing with Anxiety

By | 2017-02-05T17:25:36+00:00 February 5th, 2017|Tags: , |

Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools which you can refer to. Here is a

7 Profound Life Lessons the Tibetan Book of Living and Dying Teaches Us

By | 2017-02-01T20:37:36+00:00 January 31st, 2017|Tags: , , , , , |

Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this book are endless. This article presents a

Anxiety in Relationships: 7 Things We Want Our Loved Ones to Know

By | 2017-01-16T22:02:13+00:00 January 16th, 2017|Tags: , , , , , |

Anxiety in relationships is hell. There are 7 things I want my loved ones to know and understand about my illness. For me, anxiety in relationships is common. I am almost impossible to live with, ask anyone in my family and the response will be interesting. It’s not that I enjoy being angry, frustrated and impossible, it’s just my reaction to the chemicals racing through my brain, the weather, my

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

By | 2016-11-19T21:49:50+00:00 November 19th, 2016|Tags: , , , , , , |

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that it impacts virtually every aspect of their lives, including their most intimate relationships. There are

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