anxiety

5 Reasons You’re Feeling Lost in Life and What to Do About it

By | 2017-05-22T19:53:36+00:00 May 22nd, 2017|Tags: , , , , , , , |

If you’re feeling lost in life, you’re not alone, especially if you belong to the younger generation. More than ever people are disconnected from reality and caught up in a fantasy world where everything appears perfect. Everybody seems happy, everybody seems to be living their dream, to be successful, to be making money and to be having fun while they do it. The reality is anything but the case. Talking

5 Ways to Deal with Stressful Situations, According to Science

By | 2017-05-21T20:00:21+00:00 May 21st, 2017|Tags: , , , , |

None of us really know how we’re going to react to unusually stressful situations. If there’s a death in the family or within a close friendship group, grief tends to surface in the most unexpected ways. Even people who think of themselves as well balanced or able to deal with stressful situations well, find themselves baffled by their own behaviour. So, what are the best ways of dealing with the

A Full List of Foods that Help with Anxiety, and Those that Make it Worse

By | 2017-05-17T19:41:56+00:00 May 17th, 2017|Tags: , , , |

Do you have problems finding foods that help with anxiety? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for these disorders, ranging from anti-depressants to anti-convulsants. But there’s a better way to “medicate”

Bad Habits You Thought Helped You Cope with Your Anxiety That Actually Make It Worse

By | 2017-05-12T20:39:17+00:00 May 11th, 2017|Tags: , , , |

Bad habits grow from good intentions. These things, which you thought were healthy, do not help anxiety at all, so stop. I guess I’ve created a large number of bad habits considering my lifelong struggle with anxiety, and these were not habits born from rebellion or laziness. I tried so hard to self-medicate and treat my anxiety – sometimes I tried sleeping it off and sometimes ignoring its existence altogether; but these habits always

5 Signs Your Personal Boundaries Are Too Weak (and How to Fix It)

By | 2017-05-10T21:14:32+00:00 May 10th, 2017|Tags: , |

Personal boundaries are important guidelines we set for ourselves in order to feel safe, secure and happy. These boundaries are formed based on many variables such as social experiences and personal preferences and can be physical, mental, spiritual and more. Some people form strong personal boundaries without even noticing, while others have to constantly work at defining these regulations. Some people may even form personal boundaries that are too strong,

Naturally Reduce Cortisol to Beat Stress and Anxiety in 5 Minutes!

By | 2017-05-03T15:57:16+00:00 May 3rd, 2017|Tags: , , , |

You can reduce cortisol levels easier than you think. It all revolves around how you deal with stress and anxiety Stress and anxiety are killers, literally. They can do life-long damage to your body in more ways that one. But I won’t focus on that today, instead, I want to zero in on the effects of cortisol and how to keep it regulated. It can be done! What is cortisol?

 10 Signs that You Might Be Overly Attached to Your Past

By | 2017-03-28T20:22:42+00:00 March 28th, 2017|Tags: , , , , , , |

You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If you feel that you are caught up

8 Different Ways to Reduce Stress with the Help of Music

By | 2017-03-08T23:54:25+00:00 March 8th, 2017|Tags: , , , |

Did you know that music is a great way to reduce stress? Stress can be brought about by many factors – work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health. It could lead to anxiety, lack of sleep, broken relationship, depression and in certain cases even to the extent of

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to

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