5 Character Traits that Prevent Diseases

By | October 21st, 2016|Tags: , , , , , , , , , , , , , , , , , |

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health.Certain links made in these traditions seem to border on the superstitious, Certain links made in these traditions seem to border on the superstitious,  but there

Why You Should Never Go to Sleep Angry or Frustrated

By | September 3rd, 2016|Tags: , , , , |

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality.

If You Feel Anxious, Depressed or Nervous, Try This Amazing Ancient Technique and Get Instant Relief

By | August 31st, 2016|Tags: , , , , , |

Do you feel anxious, depressed or nervous? Well, know that each finger has an emotional connection to your emotions. Ancient medicine is surely perplexing! If you are doubting this then you have not heard of an ancient Japanese healing method known as Jin Shin Jyutsu. Well, if this is new to you, I hope you

This Guy Quit Alcohol and Coffee for 15 Months and Here’s What Happened

By | August 23rd, 2016|Tags: , , , , , |

Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all

6 Warning Signs That Your Stress Levels Are Dangerously High

By | August 14th, 2016|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when

7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

By | July 10th, 2016|Tags: , , , , , , |

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved.

Add Cycling to Your Life to Become Both Physically and Mentally Stronger

By | May 16th, 2016|Tags: , , |

So you thought cycling is just good for your physical shape? It turns out that it has a positive impact on your brain! Recent research has shown that cycling helps in improving memory, reasoning and planning while it also helps fight depression and anxiety issues. How is this possible? How cycling grows your brain When

What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By | May 3rd, 2016|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move ourselves out of bed. We wish that money would grow in trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we

Let the Power of Music Enhance Your Health and Outlook

By | April 28th, 2016|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression.

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