anxiety

7 Natural Depression Remedies That Work Better Than Antidepressants

By | 2017-07-18T21:48:56+00:00 July 24th, 2017|Tags: , , , , |

Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to experiment with natural depression remedies that I

5 Defense Mechanisms That Are Killing Your Relationship

By | 2017-07-17T18:50:33+00:00 July 17th, 2017|Tags: , , , , , , , , , |

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory without trying. These mechanisms are something we

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By | 2017-07-03T11:57:14+00:00 July 3rd, 2017|Tags: , , , , , , , , , |

Good hygiene is the backbone of life and it's how we build immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slackening a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

3 Reasons Why Unhappy People Aren’t Always Meant To Be Fixed

By | 2017-06-08T00:34:34+00:00 June 8th, 2017|Tags: , , , , , , , |

When you know and care about unhappy people, it’s your first inclination to do whatever you can to fix them. Believe it or not, unhappy people aren’t always meant to be fixed...by someone else. Much of the time unhappy people need to find their own path out of the darkness and it’s not going to happen until they are one hundred percent ready. If you’re in a situation where you

6 Subtle Signs of Workplace Bullying and What To Do About It

By | 2017-06-04T15:22:26+00:00 June 4th, 2017|Tags: , , , , , , , , , , |

If you're gritting your teeth every time you come home because of workplace bullying, you're not alone. According to Forbes, workplace bullying affects about 75% of people. Workplace bullies aren't like the tyrants in your childhood who terrorized people at the playground. They are subtle. So how would you know if someone's bullying you at work? More importantly, how would you cope with the office monster? What is Workplace Bullying?

Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with

Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-06-01T20:55:37+00:00 June 1st, 2017|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental

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