adrenaline

/Tag:adrenaline

Epinephrine, also known as adrenalin or adrenaline, is a hormone, neurotransmitter and medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. It plays an important role in the fight-or-flight response by increasing blood flow to muscles, output of the heart, pupil dilation, and blood sugar.

How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-09-12T00:04:58+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , , , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling

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Why You Should Never Go to Sleep Angry or Frustrated

By | 2017-08-27T19:30:57+00:00 September 3rd, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships|Tags: , , , , |

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality. Unresolved arguments cause your sleep to be lower quality and less restorative, which can massively impact on your health. Scientists analyzed data from nearly 700 couples with specialist sleep monitoring

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