Is it possible to prevent a heart attack by having proper nutrition?
We already know about so many healthy alternative drinks that can ensure our bodies stay pure and efficient. So many of us drink smoothies and drink plenty of water to increase our health and effectively our longevity, decreasing our chances of having heart problems and conditions. But are we also eating the right foods?
These nine foods have been shown to unclog your arteries and protect you heart and thus prevent a heart attack:
Avocado is not only delicious in sandwiches and on salads, but it’s also extremely healthy. Avocado has been proven to improve blood cholesterol, to help keep arteries clear of any issues.
This delicious fruit is not only sweet and juicy, but it’s also extremely good for your arteries. Its phytochemicals act as antioxidants, helping to protect the lining of the arteries. Drinking the juice of a pomegranate also helps to stimulate the production of nitric oxide in your body, a chemical that keeps your blood flowing and your arteries clear.
This tasty vegetable is filled with vitamins, fiber and minerals, including K, B1, B2, C and E. It’s also an artery-clearing food, which means it can help to lower your blood pressure and prevent blood clots. As a result, this can also help prevent a heart attack and cardiovascular illnesses.
This diverse, green vegetable is loved by some and hated by others. However, no one can deny it’s exceptional properties. Broccoli is high in vitamin K, an important vitamin that stops calcium from damaging the arteries. The vegetable also contains a high amount of fiber, which helps to lower blood pressure and cholesterol levels.
Also known as a “Sharon fruit”, persimmons are high in polyphenols and antioxidants, both of which work hard to decrease triglycerides and LDL. Like so many great superfoods, persimmons also contain lots of fiber, which keeps your blood pressure steady and your arteries clear.
When you think of cinnamon you think of Christmas. It’s a delicious spice that works well in hot drinks and on tasty pastries but did you also know that cinnamon is known for its antioxidants, which protect the blood from oxidation, helping to improve cardiovascular health.
Probably the least common of all of the foods on this list, spirulina is a blue-green algae that maintains lipid levels in your blood. It’s also an excellent source of protein and amino acids. As a result, spirulina effectively helps to stabilize blood pressure and balance your blood fat levels.
An antioxidant-rich superfood, cranberries are a delicious berry that helps to reduce your LDL and raise HDL cholesterol levels. You can either eat cranberries raw or drink their juice to enjoy the benefits, which have been shown to reduce your risk of heart disease by 40%!
So, what are you waiting for? Get eating!
By Charlotte H.
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