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1902, 2019

How to Live a Healthy Lifestyle with These 6 Simple Everyday Practices

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As we all know only too well by now, knowing how to live a healthy lifestyle is key to a life with minimal stress and maximum happiness. So the real question is, how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in your life, read on and make this your best year yet. Even small steps can have

1205, 2017

Gender Disappointment: a Condition That Affects Modern Women

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Did you experience gender disappointment when your gynecologist told you that a girl, and not a boy, was on the way? Feeling upset that you're having a baby of the wrong gender isn't unusual. Gender disappointment is part and parcel of having a new baby. That said, like some women, you may take the news harder than others. A little sadness can become a depression. So how can you stop struggling? Note that men are prone to this feeling as well, although they don't experience the

1802, 2019

Common Causes Of Failed Marriage And What You Can Learn From Them

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Failed marriage - If you have recently divorced after many years of marriage, or if you know someone who has, you are not alone. Late separations, sometimes called gray divorce, are increasing. Why do couples have failed marriage after a long life together? What can be done to avoid them? The leading causes of failed marriage among married couples for the last few decades are the following: They slowly but gradually drift apart Late divorce rarely occurs because of an unexpected happening, says Stan Tatkin, the

1702, 2019

How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

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You’re at your office desk, trying to do the best job you can but the mucus in your throat irritates you. Small wonder that you want to know more about Phlegm in Throat. We’ll explain what Phlegm in Throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. Phlegm in Throat: More About It There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and Phlegm in Throat plague

1602, 2019

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

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Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

1002, 2017

5 Signs Social Acceptance Is Too Important for You

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Are you spending too much energy on trying to gain social acceptance? The desire to be liked is something we all feel, as we are social beings, and as such, we have an innate need to form relationships with other human beings. Nonetheless, in some cases, the need to gain people’s approval could become excessive. There are a number of possible reasons that could lead to this exaggerated desire. Social anxiety could be one of them. Thus, if you are experiencing a fear of people’s hard

2602, 2017

Achieve Your Best Life by Challenging Yourself with These 14 Tasks

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Do you feel you’re falling into a routine lately? Do you need a push to escape it? Here is how you can achieve your best life by challenging yourself. They say that we should try one task that scares us every day, but can we really find enough scary things to try? Roller coasters seem like a great idea, but it can’t really be our everyday project. So, here are fourteen small tasks to achieve during two weeks, or more if you wish. Not all of them

2803, 2017

7 Things Emotionally Intelligent People Keep to Themselves 

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Sharing the right information about you may be quite tricky. Emotionally intelligent people know this very well. There is a very thin line between opening up to co-workers in order to create a professional relationship and disclosing the wrong things that may destroy your professional profile. It's true that you need to let people know who you are and create bonds in order to become part of a working team. Nonetheless, you need to be careful about what you bring to light if you want to protect your

1502, 2019

Why Do People Stay in Bad Relationships? 9 Common Reasons

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Have you ever wondered why people remain in bad relationships? There are reasons, and they’re complicated. Relationships can be beautiful, offering happiness, friendship, and security. These relationships can keep you young and feeling your best. On the other hand, there are unions which are considered bad relationships. These relationships can do the opposite of their counterparts. So, why do people remain in these partnerships? Reasons to keep the fires burning To be honest, most relationships that I’ve encountered have been bad ones. They either involved substance

1502, 2019

5 Winter Dinner Recipes to Help You Enjoy the Season and Warm Your Heart!

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We love summer foods, but there are also yummy winter choices. There are several winter dinner recipes that will keep you toasty inside. Winter isn’t just about cold weather and snow. No way! Winter is also about enjoying some of the best comfort foods around. There are many winter dinner recipes that you can enjoy when the weather gets chilly. In fact, that’s one of them, Chili! Recipes that will soothe your soul Winter dinner recipes are more than Christmas and Thanksgiving dinner. They are often

1302, 2019

8 High Vibration Foods to Improve Your Health and Raise Your Vibration

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Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these and other questions in this article. High Vibration Foods: What Are They? High vibration foods get their name because they provide energy and therefore raise the body's level of it to

2210, 2015

10 Creative DIY Vegetable Gardening Hacks

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The best part about gardening is that you always have the room to ooze some creativity. In fact, you don’t have to spend loads of cash to make your vegetable garden impressive and productive. Here are some of the most creative do it yourself vegetable gardening hacks that will make you fall in love with gardening. 1. Raise Your Seedling From Eggshells Instead of throwing away used eggshells today, consider saving them. Eggshells are the best for planting your vegetable seedlings since they eliminate the need for