Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed.
However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to buckwheat than we know.
Here are some of the other influential benefits of buckwheat:
1. Prevent Gallstone Formation:
You must know that buckwheat is a rich source of fiber — predominantly, insoluble fibers that do not get digested. These insoluble fibers increase bowel bulk, as well as absorb water as they move through your intestines. This allows more absorption of toxins and their expulsion. Also, increased ease of bowel movement enhances the secretion of bile salts, which is a contributing factor to gallstone By emptying your gallbladder of bile salts, the chances of gallstones are considerably minimized.
2. Rejuvenates Hair:
Buckwheat is one of the best natural remedies for hair growth and maintaining hair health. A comprehensive 80% of buckwheat is made up of complex carbohydrates that contribute to hair growth. It also contains other minerals like zinc, and vitamins A and B-complex that make it ideal for hair growth. Vitamin B6 that is present in buckwheat is also vital for hair growth. Since it is a water-soluble vitamin, it does not get stored in our body. Instead, it needs to be replenished with the help of a dietary supplement and buckwheat proves to be extremely beneficial in this regard.
3. Safeguards Against Cardiovascular Diseases:
A diet of buckwheat is extremely beneficial since it keeps your heart healthy. It helps lower the Low-Density Lipoprotein (LDL) in your blood with the help of the antioxidant Rutin. It also helps maintain blood flow and prevents the platelets from clotting excessively. It is a rich source of magnesium that helps maintain your blood pH. It helps ease blood vessels, thus, facilitating proper blood flow and nutrient delivery, and reducing risks of cardiovascular diseases. Magnesium in buckwheat also helps maintain your teeth and bones, facilitates the absorption of calcium, and regulates normal nerve impulses.
4. Prevents Premature Ageing:
The flavonoids present in buckwheat act as antioxidants and prevent instances of premature skin aging. Skin aging is a result of free radicals reacting with your skin cells. The flavonoids neutralize the free radicals and prevent the chain reactions. It also prevents wrinkling, owing to the presence of vitamin B that reduces skin damage caused due to increased exposure to sun’s rays. Buckwheat is also a source of biotin that is known to keep your skin hydrated.
5. Helps Patients With Diabetes:
Buckwheat, as opposed to wheat and barley, contains a reduced glycemic index. Thus, it does not contribute to a surge in your blood sugar levels. Also, since buckwheat has a higher fiber content, it facilitates in the digestion of food and increases insulin sensitivity in your blood.
When you are buying buckwheat, make sure there is no moisture in the bins. Also, make sure that you store buckwheat flour in an air-tight container and refrigerate it. You can also use it as a replacement for your morning cereal, or as a salad topping. Since it is gluten-free, those allergic to gluten can also consume buckwheat. Moreover, it is an extremely versatile fruit seed that can catapult you towards a healthy and disease-free life.
Author Bio: Vineetha Reddy is a regular practitioner and adviser of everything related to health, fitness and yoga, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me on Twitter and Facebook for my best ideas and solutions.