If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it.
We all know that working out is crucial to getting those six packs to show.
However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much good. There are a number of factors that actually tie in when it comes to getting that ripped torso everyone craves.
Research and studies on professional athletes have proven that exercises are far more effective at getting your abdominals to show when combined with a proper diet regimen and healthy lifestyle choices.
What are the Reasons?
When you indulge in exercises that focus only on the abdominal area and not the whole body, you are literally wasting your efforts and time. “Spot reduction” is a myth and simply does not work well, particularly in the long-run. In fact, when you cut down on the frequency of those ab exercises or stop doing them altogether, your waistline might look wider than it was when you started.
Abdominal exercises like crunches only develop your muscles. To get a six pack, you need to carve out that layer of fat covering your stomach. Losing that belly fat can be achieved through smart diet choices and the pursuit of an active lifestyle, rather than exercise alone.
However, in many cases, it’s easier said than done; the abdominal area is one of the body’s favorite regions to store excess body fat. To get the desired results, as we just mentioned and will reiterate again, combine smart diet choices with a healthy lifestyle and exercise regimen.
Healthy Lifestyle Leads to Sustained Fitness
The fat covering up almost your entire stomach region is due to years of inactivity or a sedentary lifestyle, coupled with poor diet choices. And, unfortunately, this fat can be very stubborn to get rid of. Start pursuing a healthy lifestyle and you will start to see positive results soon.
To recover from heavy bouts of exercise, you’ll need to eat right and establish a set daily routine that keeps your metabolism firing on all cylinders throughout the day.
Here’s what you can do to get a six pack and pursue a lifestyle that’s better geared towards fitness:
- Drink plenty of water, avoid alcohol and carbonated/sugary drinks as much as you can.
- Give some time for your body to recover. At least 7-8 hours of sleep each night is considered optimal for a body to restore and replenish itself. Meditation can also help.
- Avoid unhealthy foods and add essential, fat burning nutrients in your diet such as complex carbohydrates, lean proteins, fiber and Omega-3 fatty acids.
Eating Your Way to Get a Six Pack
Studies have shown that a balanced diet contributes 60% to a successful transformation, whereas exercise contributes 30% and food supplements lend 10% to those physical changes.
In order to get a six-pack to show, you need to prepare meals that contain proteins, polyunsaturated as well as monounsaturated fats and saturated fats (yes, those are good for you in limited doses healthy). Add to the mix simple and mostly complex carbs to avoid too many insulin spikes as those directly contribute to broader waistlines. Eating 5 to 6 smaller portions a day will boost your metabolism and prime your body to burn more fat not only during exercise, and throughout the day, but also while you sleep.
Stick to a healthy and balanced diet regimen, continue those fat-torching workouts and make smart lifestyle choices today, all in the pursuit of that dream six-pack. If you desire quicker results, then consider investing in supplements like whey protein powders and fat burners.
However, consult your physician before adding those supplements to your daily diet plan.