So, you’re looking to lose weight and start living a healthier lifestyle. That’s a big decision, and you deserve a pat on the back for deciding to take action. If you’re just starting off on your weight loss journey, it can be quite confusing.
There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More importantly, how many of those diets will work for you? To save you time and trouble, we’ve compiled a list of diets that have a proven success rate.
The following are five diet plans that are sure to help you achieve your weight loss goals.
1. Low Carb Diet
Contrary to popular belief, fats are not the enemy that people make them out to be. In fact, without healthy fats, your body wouldn’t be able to function properly. Carbohydrates on the other hand, when consumed in excess are bad for you. A low carb diet primarily helps cut out the extra carbs that are responsible for weight gain. A word of warning for this diet, you will have to manage food cravings that come with it. Needless to say, the results will be worth the effort.
2. 1500 Calorie Diet
To lose weight, you must expend more energy than you consume. This is called a calorie deficit. As you can probably tell, the 1500 calorie diet involves keeping your daily calorie count to under 1500 calories a day. While the ideal number of calories in a calorie deficit is different for everyone, the 1500 diet will work for just about anyone, irrespective of weight or goals.
3. The GM Diet Plan
The GM diet is one of the famous diet plans in the world. It was developed by the General Motors Corporation in conjunction with the Food and Drug Administration as a way to improve productivity in their employees. The diet lasts for exactly a week, after which you can expect to lose anywhere between 10 to 15 pounds. Impressive as that is, it isn’t the only benefit that you can look forward to. The diet also acts has a detoxing effect on your body as well as improving digestion and increasing energy levels.
4. The Paleo Diet
The Paleo diet is essentially an all natural diet. The diet entails staying away from processed foods. This means you eat just like your forefathers ate i.e. the freshest vegetables and meats available. You could even go the organic route with everything you eat.
5. The 3 Week Diet
The three-week diet is quite popular due to its promise of weight loss. You can expect to lose anywhere between 12 to 20 pounds over the course of three weeks. One of the biggest plus points of this diet is that it doesn’t involve any crash dieting. This means that while your calorie intake is restricted, it includes eating healthy foods, which make it risk-free. Because of this, everyone can take part in the diet.
For sustained weight loss, a balanced approach to eating is recommended along with an exercise routine. However, a diet that works well can help you lose a few pounds fast and help detox your system leaving you feeling lighter and more energetic.
Which of these five amazing diet plans will you try?
Author Bio: Vineetha Reddy is a regular practitioner and adviser of everything related to health, fitness and yoga, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provides the best benefits for good health. Follow me for my best ideas and solutions: Twitter Facebook