Personal Growth

Recommendations on how to become a happier and better person. Tips and techniques to enhance your personal qualities and develop a positive attitude

Study Finds What Makes Someone Attractive (and It’s not Good Looks)

By | 2017-06-26T22:31:28+00:00 June 26th, 2017|Tags: , , |

Think you know what makes someone attractive to the opposite sex? If you had to guess, what traits would you suggest? Someone who is good-looking, with a nice physique and who is easy to get on with? Surprisingly, researchers found none of these common physical traits top of the list of what makes someone attractive. Instead, participants in two ground-breaking studies were found to value personality over physical. The top

Why You Should Make Bad Decisions from Time to Time

By | 2017-06-22T22:23:32+00:00 June 22nd, 2017|Tags: , , |

Bad decisions can teach us many important life lessons if we are open to learning from them. People make hundreds of small decisions on a daily basis without even noticing it. It seems like we have to make some kind of choice each time we take even the smallest step, so we get used to it. But it’s somehow different when it comes to big decisions. Important changes in our

5 Signs You Are Living a Wasted Life and How To Fix It

By | 2017-06-08T22:05:54+00:00 June 12th, 2017|Tags: , , , , , , |

Do you ever feel you're living a wasted life? If you only have one life to live, why not make it the most incredible life possible? Making the most out of life seems like an obvious conclusion, but like many things, it's easier said than done. Great things often come at the risk of negative side effects and sadly many people are turned off by the possibility of having to

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

What it Takes to Be a Perfect Woman in Today’s Society

By | 2017-06-09T11:56:27+00:00 June 11th, 2017|Tags: , , , |

I am not a perfect woman, and far from it. But in case you’re looking for her, society has a distinct blueprint. I’m going to try not to get too emotional while writing this, as I am not the ideal mother or the perfect woman. I am deeply flawed and far from the female, bragged about in Proverbs 31 (It’s a book in the Christian Bible which explains what the

Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-05-30T17:04:13+00:00 May 30th, 2017|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view,

How to Figure Out What to Do With Your Life When You’re Lost and Confused

By | 2017-05-27T15:32:38+00:00 May 25th, 2017|Tags: , , , |

Do you know how to figure out what to do with your life? You're dissatisfied, confused and need to know how to figure out what to do with your life. The restlessness is overwhelming  You don't know what your life purpose is, or understand the methods to discover it. You don't have to prolong your angst because there's help to work through your confusion. How to figure out what do

5 Reasons You’re Feeling Lost in Life and What to Do About it

By | 2017-05-27T15:32:59+00:00 May 22nd, 2017|Tags: , , , , , , , |

If you’re feeling lost in life, you’re not alone, especially if you belong to the younger generation. More than ever people are disconnected from reality and caught up in a fantasy world where everything appears perfect. Everybody seems happy, everybody seems to be living their dream, to be successful, to be making money and to be having fun while they do it. The reality is anything but the case. Talking

How Being Attached to Wrong Things Prevents Us from Seeing the Truth about Life

By | 2017-05-12T00:41:14+00:00 May 12th, 2017|Tags: , , |

We are attached to so many temporary things in our life. This stops us from seeing the truth about the nature of our existence. It has always amazed me the amount of energy and sacrifice people will put out for something they want because they think it will make them happy. They will get up early, drive through traffic and work hard all day at a job they don't

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