Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy. Successful tips and strategies for success and personal development.

How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?

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How and Why to Use Positive Reinforcement with Your Children

By | 2018-01-18T23:49:06+00:00 January 18th, 2018|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

You often hear the term positive reinforcement when talking about dog training, but this simple method is surprisingly effective with children. Positive reinforcement is the method whereby we ignore bad behavior and praise good behavior. Children can learn all kinds of life lessons through positive reinforcement including social skills and good manners. It can also be beneficial in education. Positive reinforcement makes children feel good about themselves and encourages them to do better. It can be used for short-term solutions or long-term goals. The best

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Emotional Intelligence in the Workplace: Why It’s Important and How to Develop It

By | 2018-01-10T21:12:26+00:00 January 10th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The importance of emotional intelligence in the workplace is often underrated. However, the truth is that this skill can significantly help you move your career forward. There's a lot that's going to determine your success at work. Firstly, you need to have the skills to carry out the job itself. As well as this though, you're going to need to have good emotional intelligence, in order to work well with your colleagues. The term 'emotional intelligence' was coined in the 1990s and has been used

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10 Feel Good Quotes That Will Instantly Lift Your Mood

By | 2018-01-03T21:17:20+00:00 January 3rd, 2018|Categories: Inspirational, Self-Improvement|Tags: , , |

They may not be the cure for everything, but feel good quotes have the power to make you feel better in an instant! Why not give them a try! I don’t know about the rest of you, but the aftermath of holidays can make me depressed. I’m not sure if it’s the fact that they are over or the fact that so many loved ones are no longer here to enjoy them. Regardless, sometimes I need a few feel-good quotes to put things back into

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How to Heal a Broken Heart And Go On With Your Life

By | 2017-12-30T17:00:37+00:00 December 30th, 2017|Categories: Personal Growth, Relationships|Tags: , |

It’s never easy, but there are ways to learn how to heal a broken heart. It takes time, patience and a few other insightful solutions. Nothing hurts quite like a broken heart. In fact, some say the pain is equivalent to grieving after the death of a loved one. Learning how to heal a broken heart seems like the hardest task on the planet. You must find a way to remove this searing pain from your heart and your mind, and then learn to carry

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Feeling Frustrated with Life? 5 Things That May Be Hiding Behind Frustration

By | 2017-12-27T21:25:00+00:00 December 27th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

When you’re feeling frustrated with life, it means you’re upset about where you are at this point, and you feel incapable to do something about it. But before we examine the causes of feeling frustrated with life, what exactly is frustration? In Oxford Dictionaries, the term is defined as the feeling of being upset or annoyed as a result of being unable to change or achieve something. Some people are constantly worried and stressed out. Their jobs are too demanding and things start getting out

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10 Dalai Lama Quotes That Teach Important Life Lessons

By | 2017-12-22T20:48:56+00:00 December 22nd, 2017|Categories: Inspirational, Self-Improvement|Tags: , , |

Some of the simplest words and statements hold the largest revelations. These Dalai Lama quotes are the simple gems that make life better. Life is complicated. I learned the depth of this complication this morning while mentally hashing out a situation. Although we would love for life to be simple, with definite answers and solutions, it’s just not that easy. However, there are a few Dalai Lama quotes that help us put life back into perspective, making complicated truths reveal a simplicity of happiness. Who

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7 Mother-Daughter Relationship Mistakes That May Cost Your Daughter Happiness

By | 2017-12-19T22:09:56+00:00 December 19th, 2017|Categories: Family & Parenting, Relationships, Self-Improvement|Tags: , , , , , |

A healthy mother-daughter relationship is about balance and being fair, but there are costly mistakes that can damage this union. The mother-daughter relationship may seem like a perfect union straight from the Lifetime Movie Network. In some cases, this is true, but it’s rare. In most situations, there are certain levels of toxicity. Thank goodness it’s usually in small doses and it’s only temporary. In other cases, however, there are mistakes that can be so grave as to threaten the daughter’s future happiness. This is

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