Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By | 2018-06-19T00:08:02+00:00 June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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7 Foods to Avoid with IBS (and 5 foods that soothe your gut)

By | 2018-06-03T11:48:22+00:00 June 3rd, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Do you suffer from irritable bowel syndrome? If so, there are certain foods to avoid with IBS. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of the worst discomfort and pain due to the inflammation and irritation from enduring IBS. However, I am becoming more familiar with foods to avoid with IBS, and foods that help

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By | 2018-05-28T19:24:12+00:00 May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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5 Homemade Bread Recipes (and 8 Reasons You Should Start Baking Your Own Bread)

By | 2018-05-24T20:26:46+00:00 May 24th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

The smell of homemade loaves fills our hearts with warmth. It gets anyone frantic for homemade bread recipes. One of the best things about homemade bread is that there are so many varieties of it. We introduce you to some of them and a few homemade bread recipes. Homemade Bread Recipes: Types of Homemade Bread You may love bread or hate it, but you can never be bored with it. Here are a few homemade favorites you may find familiar. 1. Brown bread First of

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5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By | 2018-05-23T20:19:43+00:00 May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

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9 Little-Known Inventions That Changed the World for the Better

By | 2018-05-29T20:21:50+00:00 May 22nd, 2018|Categories: Food and Nutrition, Science & Technology|Tags: , , |

When you think about inventions that changed the world for the better, what comes to mind? Certainly, things like antibiotics, airplanes, cars, petrol, and even concrete have their place. But what about little-known inventions that changed the world? Those unsung heroes we have not heard of but are every bit as important. I’ve categorized these inventions into amazing technological breakthroughs, and mundane essentials we can’t live without. Here are four amazing technological little-known inventions that changed the world: 1. Nano-Patches that Detect Disease Blood tests

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By | 2018-05-12T17:10:11+00:00 May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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