Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By | 2017-09-09T21:04:45+00:00 September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells of, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut

 0

8 Wild Plants with Powerful Medicinal Properties You Overlooked in Your Garden

By | 2017-08-28T21:33:06+00:00 August 28th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and disadvantages of Wild Plants Like drugs, wild plants have their strengths and weaknesses. Anyone who considers using them should consult a doctor. Advantages Few side effects - First of all, wild plants

 0

This Disturbing Fact about Baby Carrots Will Make You Want to Never Eat Them Again

By | 2017-08-22T14:25:52+00:00 August 22nd, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Baby carrots are aesthetically appealing, they are cute, small, a good colour and the perfect size for a snack. They have become a regular in children’s lunchboxes and for adults for a great substitute to snacking on biscuits and chocolate. There are however some rumours surrounding these cute little snacks. One being that the carrots are soaked in chlorine and the white foam you may notice around them is the chlorine coming out. So how are these baby carrots grown and what is the white

 0

Why You Need Vitamin D (& Why You’re Getting It From the Wrong Source)

By | 2017-08-08T22:05:14+00:00 August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health conscious, you know something about Vitamin D. If you're health conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers on this vitamin (three times more papers than vitamin K which is another fat soluble

 0

Is Chocolate Good for You? Here Is What Science Has to Say

By | 2017-07-09T21:22:18+00:00 July 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. When you ask, is chocolate good for you? The answer is yes...Sometimes. So a chocolate bar a day

 0

Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By | 2017-07-05T11:15:06+00:00 July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

 0

How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2017-06-30T11:35:43+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

 0

9 Ways to Slow Down the Aging Process

By | 2017-07-11T17:13:56+00:00 June 29th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

If reversing aging belongs to the realm of fantasy, it is possible to slow down the aging process. Here is how. One time, Salma Hayek shared her thoughts about Botox. “Botox, trust me I've been tempted — but I resist!..It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate!” Head-On Solutions to Aging Everyone, women and men alike, are reading up on the all-botanical solutions to slow down the aging process and the latest non-invasive procedures to get

 0