Food, nutrition and healthy eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

Signs of Emotional Overeating and What to Do to Stop It

By | October 19th, 2016|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary.

How to Use Orange Peels to Make a Powerful Vitamin C Supplement at Home

By | October 5th, 2016|Tags: , , , , , |

In this article, you will learn how to make your own homemade citrus powder by using orange peels. Vitamin C is a common and natural cure for most things, particularly for the common cold. Vitamin C can also be used to re-grow tissue and repair the body's cells, help with digestion and help to boost

Turmeric and Pepper: a Powerful Combination That Treats Many Chronic Ailments

By | September 28th, 2016|Tags: , , , , , , |

Ancient Eastern religions are known for their ability to use healing herbs and extracts like turmeric and pepper to heal common and chronic ailments alike. One of these common herbs is turmeric which is also used commonly to prepare dishes all over the world. Turmeric has a bioactive ingredient known as curcumin that works in

The Incredible Health Benefits of Pickles That Will Make You Want to Eat Them Every Day

By | September 22nd, 2016|Tags: , , , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouthwatering appetizers and are must-have additions to meals. Read on to discover how people the world over make them. The health benefits

15 Miracles That Take Place in Your Body When You Stop Eating Meat

By | September 20th, 2016|Tags: , , , , , , |

Have you ever tried to stop eating meat? You will see some amazing changes in your body if you do. When you gaze upon a sizzling steak with outpouring, savory juices, it can be hard not to give in. You feel like a salivating puppy that cannot get to its bone. Meat, though delicious, is

How to Differentiate GMO Tomatoes from Organic Ones in These Two Simple Steps

By | August 29th, 2016|Tags: , , , |

The next time you will buy tomatoes from your grocery store, you should know the differences between GMO tomatoes and organic ones. Vegetables are important to your health and should be incorporated into every meal that you take. Well, there is nothing better than eating fresh vegetables, not just fresh but organic vegetables. Sadly, the

Why You Should Drink Cucumber Lemon Water Every Day

By | August 4th, 2016|Tags: , , , , , , , |

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is an advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for

Food Allergies: Your Grandparents Never Had Them, Then Why Do You?

By | July 18th, 2016|Tags: , , |

It’s a shocking fact that nowadays, much more people have food allergies than 50 years ago. It’s also interesting that your parents, grandparents, and great-grandparents didn’t have food allergies, but you do. If you don’t know why this is happening, it might be the prime time you look at your habits and the habits of

How to Grow Avocado Tree from Pit for an Endless Supply of Organic Avocados

By | June 21st, 2016|Tags: , , , |

Would you like to grow avocado tree from pit and have your own delicious, organic avocados in your garden? How many times have you tried planting an avocado seed with no results at all? You might have been doing it the wrong way all this time. Don’t give up yet, keeping in mind the

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