Food, nutrition and healthy eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.
Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and