Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

A Full List of Foods that Help with Anxiety, and Those that Make it Worse

By | 2017-05-17T19:41:56+00:00 May 17th, 2017|Tags: , , , |

Do you have problems finding foods that help with anxiety? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for these disorders, ranging from anti-depressants to anti-convulsants. But there’s a better way to “medicate”

Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

By | 2017-05-12T20:42:13+00:00 May 12th, 2017|Tags: , , |

Eating ice cream for breakfast can make us smarter, according to a recent study. Every day we read new interesting facts, tips, and tricks about eating breakfast. Some of this news surprise us, some frighten us, while some of them make us laugh. This could be the best news you’ve heard about having breakfast in a long time. In addition, you will want to repeat your breakfast today with some

How to Grow Tomatoes In Your Backyard – Everything You Need to Know

By | 2017-05-07T23:20:21+00:00 May 7th, 2017|Tags: , , , |

Are you wondering how to grow tomatoes in your garden? Did you know that it is easy to have great tomatoes at home? If you are one of the people who is wondering how to do it, then the information below will help you. Planting tomatoes in your garden can be fun since you no longer have to go further just to purchase the plants that you need. This is

Nutrient Deficiencies That Show Their Signs on Your Face and Body (and How to Spot Them)

By | 2017-04-30T11:20:18+00:00 April 30th, 2017|Tags: , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

Detoxification Process: How to Make the Most of It

By | 2017-04-12T19:49:39+00:00 April 12th, 2017|Tags: , |

Detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun of the season has passed, a nutritional detox

Audacious Water Challenge: This Guy Drank A Gallon Of Water Everyday For 30 Days!

By | 2017-04-08T21:08:56+00:00 April 7th, 2017|Tags: , |

Credit: Cole Saladino/Thrilist The idea of taking at least two liters of water every day is quite popular around the world. Medical experts, both the certified and the self-proclaimed swear by it. Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are giving your body by

Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-04-05T18:11:02+00:00 April 4th, 2017|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system

Load More Posts