Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Make a Coconut Oil Hair Mask: 5 Recipes for Different Hair Problems

By | 2018-04-21T23:16:08+00:00 April 21st, 2018|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , |

Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks? Check out the following recipes for a coconut oil hair mask. Coconut oil is known for its moisturizing and nourishing abilities which

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Adult Acne: Who Is Affected, What Causes It and How to Deal with It

By | 2018-04-02T20:00:40+00:00 April 2nd, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Adult acne is particularly frustrating for its sufferers, who fantasized about the freedom of clear skin in their 20s and their reality seems to be something completely different. Coming out of your teens, one thing everyone looks forward to is the regulation of hormones and escaping acne prone skin.  The horrors of waking up in the morning to a big, red, unwelcome guest should be a thing of the past. But for some, the breakouts just keep breaking and this is called adult acne. Try

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How to Make an Avocado Face Mask for Clear, Hydrated and Vibrant Skin

By | 2018-03-07T22:05:27+00:00 March 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a great source of proteins, good fats and a multitude of vitamins to help your body be as healthy as possible. You may

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How to Fix Anterior Pelvic Tilt with These 4 Effective Exercises

By | 2018-03-04T23:32:02+00:00 March 4th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is anterior pelvic tilt? An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This

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What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone

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You Have Sensitive Skin If You Can Relate to These Signs (and How to Care for It)

By | 2018-02-14T23:37:10+00:00 February 14th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

The term sensitive skin is something which is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden and this may lead them to think they have sensitive skin. The winter months will often irritate our skin more and so

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How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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5 Training Methods and How to Find Which Works Better for You

By | 2018-02-08T21:45:46+00:00 February 7th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most? Many studies and health professionals recommend daily exercise. We find many people carrying out different activities and training regimens in order to improve their overall health. However, there is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process. So, how do you work out which of

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