Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By | 2017-04-26T01:21:44+00:00 April 25th, 2017|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation

How to Get Rid of Acne Scars with These 7 Amazing Natural Methods

By | 2017-04-20T00:51:35+00:00 April 19th, 2017|Tags: , , , , , |

Learn how to get rid of acne scars with 7 effective methods that are 100% natural. Acne can be a painful and embarrassing skin condition, and the scars it leaves are also an unwelcomed guest that come along with acne. Although most of the acne scars will fade away after a few months, but there is still something you can do to boost the process and avoid hyper-inflammation. In fact,

7 Myths about What Men Find Attractive in Women Debunked

By | 2017-03-10T19:13:27+00:00 March 10th, 2017|Tags: , , , , |

Many women have a wrong idea about what men find attractive. Here we debunk some of the most common myths. When you have come home from yet another unsuccessful date or are the victim of being ghosted, it’s easy to blame yourself and how you look. We often muse “”I’ll never find someone” or “if only I looked like…”. But rest assured, what men want is not what we would

The Ridiculous Double Standards Women Face in Modern Society

By | 2017-01-26T22:27:47+00:00 January 26th, 2017|Tags: , , , , |

Women of today face double standards and unrelenting pressures. Bosses demand their full attention in the workplace, while their families crave for their company at home. On top of these obligations, they have to pay heed to their appearance. The harsh judgments imposed on women may be a norm but are unacceptable.  Women must realize that they cannot, and do not have to please everyone. Trying to do so can

5 Things That Happen When You Stop to Wear Makeup on a Daily Basis

By | 2017-01-22T23:06:17+00:00 January 22nd, 2017|Tags: , , |

Have you ever tried to stop to wear makeup for a couple of days? A lot of the time make up is applied not because the wearer actually wants to spend 20 to 45 minutes applying their makeup every day, and then topping it up throughout the day. They do it because of social pressure. Having worked in the advertising industry, it was made apparent that how you looked and

7 Surprising Jojoba Oil Uses and Benefits for Glowing Skin

By | 2017-01-12T23:21:59+00:00 January 12th, 2017|Tags: , , , |

There are some jojoba oil uses and benefits for your skin care you may not know about and that will amaze you! Jojoba oil is extracted from the nut of an American shrub which is mostly found in the arid regions of the United States. It comes with a number of surprising benefits for the skin and hair. This natural wax has become popular as a skin conditioner and used

How French Women Manage to Stay Slim and Attractive (Without Even Trying)

By | 2016-11-26T18:30:41+00:00 November 26th, 2016|Tags: , , , |

French people are not known for being reserved when it comes to eating. After all, theirs is the land of buttery croissants, escargots, and boeuf bourguignon (beef stewed in red wine). Despite the richness of their country's cuisine, French women manage to remain stunningly slender and pique interest with their attractiveness. Just how do they do it? Observations from the City of Lights A stroll around Paris serves as an

Why Japanese Women Never Get Fat and Live Long Lives

By | 2016-10-29T00:29:08+00:00 October 29th, 2016|Tags: , , , , |

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are not only slim but also hold the secret keys to longevity. Japanese beauties are some of the longest living on Earth. Just what are their secrets to having slender figures and living long lives? 10 Must-Share Secrets of Japanese Women 1. Exercise For a start, exercise is a

8 Physical Traits Women Judge Male Attractiveness by, According to Science

By | 2016-10-20T23:37:46+00:00 October 20th, 2016|Tags: , , , |

Do you know what physical traits women are more attracted to? Science finally gives the answer! Personality is key if a relationship is to last long term however there are certain physical traits that a woman will judge a man by before she will go on a date with him. 1. Facial hair A study undertaken in Australia concluded that men who have facial hair, even just stubble, were more

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