Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By | 2018-01-13T22:24:46+00:00 January 13th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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How to Perform a Piriformis Stretch Safely and Effectively

By | 2018-01-01T21:24:12+00:00 January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where is the Piriformis muscle? The Piriformis

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To Fight Aging and Look Younger, It’s Enough to Do These 5 Simple Things

By | 2017-12-25T22:43:58+00:00 December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly

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6 Home Remedies for Acne That Work Miracles for Your Skin

By | 2017-12-08T21:58:18+00:00 December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

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What Is Nephrolithiasis and How to Relieve It with These Fitness Exercises

By | 2018-01-16T22:26:06+00:00 December 5th, 2017|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

Nephrolithiasis is the accumulation of stones in the kidneys and this condition can be relieved with the help of fitness exercises. It’s common knowledge that exercises are necessary for your body to stay fit and trim. Fitness exercises can promote better blood circulation, enhance excretion of toxic waste products, help strengthen the immune system, and improve respiration. Exercises can also help the body excrete toxic waste products of metabolism. In the case of nephrolithiasis, light fitness exercises have been discovered to prevent the formation

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How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By | 2017-11-29T13:38:47+00:00 October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you are wondering how to make your hair healthy, you probably already know that your hair needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese woman bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Knowing how to make your hair healthy in all

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Gym and Sports Injuries – How to Prevent Them

By | 2017-11-20T11:32:32+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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6 Natural Ingredients the Ancient Greeks Used for Skin Care

By | 2017-12-14T21:43:16+00:00 September 12th, 2017|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , |

We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly relaxing and helped to ease stiff muscles. Greek Athletes were also known to take herbal baths too. Today we too still herbal

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