Lifestyle

If You Want to Change Your Life, Do These 11 Uncomfortable Things

By | 2017-08-19T11:31:36+00:00 August 19th, 2017|Categories: Career, Lifestyle, Personal Growth|Tags: , , |

Improvements aren’t always easy to make. If you want to change your life, however, uncomfortable moves are sometimes necessary. Are you feeling stagnant at the moment? Maybe life has reached a plateau and you find yourself falling into a humdrum. This happens to many of us, in fact, everyone comes to a point in their life where things seem to lose their flavor. Now, here’s the key! You must change

What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides

Acid Reflux: Its Symptoms and How to Treat It Naturally

By | 2017-08-13T21:16:03+00:00 August 13th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat

8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What

Why You Need Vitamin D (& Why You’re Getting It From the Wrong Source)

By | 2017-08-08T22:05:14+00:00 August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health conscious, you know something about Vitamin D. If you're health conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers

How to Control Your Emotions With These Science-Based Hacks

By | 2017-08-08T07:27:42+00:00 August 7th, 2017|Categories: Health & Wellness, Inspirational, Lifestyle|Tags: , , , , , , , |

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based answers to how to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional Intelligence You'll find it necessary to

Ridiculous Beauty Standards Revealed in Before & After Celeb Photos

By | 2017-08-06T18:51:24+00:00 August 6th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , |

Beauty standards in our society are getting more and more ridiculous and unrealistic under the influence of the mass media. They say beauty is in the beholder's eye, but not these days, particularly with the growth of pop culture around the globe. In fact, these days the world of entertainment has created some plastic beauty standards that have been sold to the universe through art and media. This has created

How To Build a Tiny House: A Step-By-Step Guide

By | 2017-08-03T23:20:44+00:00 August 3rd, 2017|Categories: Design, Lifestyle, Social life|Tags: , , , , , |

If you're looking for ways to save space and cost, you'll want to know how to build a tiny house. The Tiny House Movement has gained momentum in recent times. With their minds on small budgets, home owners are seeking cozier ways to live. More people want the answers to how to build a tiny house. Of course, you may wonder what the tiny house movement is. This article

How to Calm down Stressed Out and Irritated Skin with These 3 Quick Solutions

By | 2017-08-10T21:06:01+00:00 August 1st, 2017|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

Inflamed and irritated skin that is tinged an angry red can be caused by practically anything. You might be using the wrong products or living in a country where the climate can be harsh and unkind. It may also be that you’re feeling an unusual amount of emotional stress, causing it to manifest on your face. Sometimes, the cause of a breakout may even be beyond anything you can do

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