Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve

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How to Deal with the Fear of Flying with These 5 Science-Backed Techniques

By | 2018-01-20T14:41:29+00:00 January 20th, 2018|Categories: Mental Health & Wellbeing, Travel|Tags: , , , |

Fear of flying affects an enormous number of people even though this means of transportation has been around for a while. Let’s learn how to cope with it. Traveling by plane can be terrifying, especially when you suffer from the fear of flying.  No one truly understands how a glorified tin can is able to rocket through the skies entirely safely so that we can get from A to B (although we assure you it is!). But, like it or not, flying is now a

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How to Quit Smoking Using Three Straightforward Steps

By | 2018-01-17T21:15:04+00:00 January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you are wondering how to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit cold turkey or using methods with low success rates, smokers

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-01-15T21:17:08+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,

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10 Reasons You Might Be Unhappy at Work and What to Do about It

By | 2018-01-14T20:44:09+00:00 January 14th, 2018|Categories: Career, Lifestyle|Tags: , , , |

Is your job stressing you out to the point that you feel unhappy at work? When you get to the office to start your day, are you already counting down the hours until it's time to go home? Millions of people feel unhappy at work for a variety of reasons. But instead of trying to figure out the source of their unhappiness, they allow their negative feelings to fester. Don't Give In To Your Unhappiness For a lot of people, their first instinct when they

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By | 2018-01-13T22:24:46+00:00 January 13th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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Emotional Intelligence in the Workplace: Why It’s Important and How to Develop It

By | 2018-01-10T21:12:26+00:00 January 10th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The importance of emotional intelligence in the workplace is often underrated. However, the truth is that this skill can significantly help you move your career forward. There's a lot that's going to determine your success at work. Firstly, you need to have the skills to carry out the job itself. As well as this though, you're going to need to have good emotional intelligence, in order to work well with your colleagues. The term 'emotional intelligence' was coined in the 1990s and has been used

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7 Sciatica Pain Relief Tips And Exercises That Really Work

By | 2018-01-10T00:38:14+00:00 January 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may need sciatica pain relief. Sciatica is a somewhat painful condition. You will need sciatica pain relief if your leg or bum hurts. But take heart because there are exercises that may help. What is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in

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