Lifestyle

Articles about a balanced, healthy lifestyle. Lifehacks and tips to make your everyday life easier

These Common Food Cravings Could Actually Mean You Are Deficient of Essential Nutrients

By | March 24th, 2017|Tags: , , , |

There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving

6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | March 23rd, 2017|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect its signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue

Ashitaba Tea: a Little-Known Herb with Powerful Healing Properties

By | March 22nd, 2017|Tags: , , , |

Ashitaba tea is a type of tea that you may not be too familiar with yet. However, you will likely be hearing much more about it as it is taking the market by storm. Ashitaba is from Japan. It has been popular there for a long time due to its healing powers. It contains 11

5 Famous Movie Villains Job-Seekers Can Learn From

By | March 18th, 2017|Tags: , , |

Though movie villains are the least expected people we can learn life-lessons from, their words often have a point. Looking for a new job can be a very daunting task. It can be time-consuming and may require lots of footwork going from one interview to another. Job-seekers oftentimes may face challenges and the odds are

3 Troubling Differences between the Current Generation of Children and That of Past Decades

By | March 16th, 2017|Tags: , , , , , |

When comparing the current generation of children to that of past decades, it’s easy to see some troubling differences. Many of these differences are the result of new technology that just wasn’t available in the recent past and therefore was not a problem until now. Three of the main differences between the current generation and

11 Small Things People Unwillingly Use to Judge You

By | March 13th, 2017|Tags: , , , , |

People may judge you over small things, like how you drive. This phenomenon is what experts term the 'spotlight effect.' People do not typically pay attention to others, especially strangers, but they notice a heap when they do. It is usually over trivial matters, like whether you bite your nails. You may not think that

Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

By | March 12th, 2017|Tags: , , , |

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The

5 Things That Are a Total Waste of Time, Yet, Everyone Does Them Daily

By | March 11th, 2017|Tags: , , , |

Did you know that some of the things you do daily are a total waste of time? As a child you probably found yourself waiting often. Waiting for a new movie to come out, waiting for your first kiss, waiting for your parents to get home with pizza. Just waiting. Now it seems like instead

7 Myths about What Men Find Attractive in Women Debunked

By | March 10th, 2017|Tags: , , , , |

Many women have a wrong idea about what men find attractive. Here we debunk some of the most common myths. When you have come home from yet another unsuccessful date or are the victim of being ghosted, it’s easy to blame yourself and how you look. We often muse “”I’ll never find someone” or “if

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