Lifestyle

Daily Meditation Is A Must If You Belong To One Of These Categories

By | 2017-04-28T21:10:38+00:00 April 28th, 2017|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By | 2017-04-26T01:21:44+00:00 April 25th, 2017|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

8 Signs of Toxic Friends and How to Relate To Them

By | 2017-04-24T21:54:00+00:00 April 24th, 2017|Tags: , , , , , |

We meet people every day. Real friendships make your days brighter. However, some relationships can leave you feeling drained. Everyone thrives on healthy relationships. Consequently, it's important to know when you're in one that's not. So, how would you recognize toxic friends? More importantly, how would you relate to them? Types of Toxic Friends Ideally, everyone would accept everyone else. However, it's important to set up boundaries and steer clear

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

4 Types of Bullies In Everyday Life And How To Deal With Them

By | 2017-04-21T20:11:29+00:00 April 21st, 2017|Tags: , , , , , |

Do a person's words sound insulting? Someone probably intimidated you. You met one of the different types of bullies. You may not know that you're a target because not all forms of bullying are overt. So, how can you tell that you're subject to aggression? Who are the different types of bullies, and how do you fend them off? What is bullying? Bullying is aggression that typically happens in schools,

5 Simple Ways to Increase Your Life Span, According to Science

By | 2017-04-20T00:08:48+00:00 April 20th, 2017|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a

How to Get Rid of Acne Scars with These 7 Amazing Natural Methods

By | 2017-04-20T00:51:35+00:00 April 19th, 2017|Tags: , , , , , |

Learn how to get rid of acne scars with 7 effective methods that are 100% natural. Acne can be a painful and embarrassing skin condition, and the scars it leaves are also an unwelcomed guest that come along with acne. Although most of the acne scars will fade away after a few months, but there is still something you can do to boost the process and avoid hyper-inflammation. In fact,

7 Challenges to Do to Become a Better Person

By | 2017-04-18T22:01:25+00:00 April 18th, 2017|Tags: , , , , , |

Everyone has room for improvement in their life for themselves. There are certain challenges to do to achieve this. That doesn’t necessarily mean that you change yourself, but you can without a doubt change whatever conundrum you may be in right now with your life. You can either be constantly stuck in a comfort zone or you can actually sit there and improve your life.  You could say that taking

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