Inspirational

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How to Live in the Moment Using This Ancient Japanese Method

By | 2018-04-22T20:40:05+00:00 April 22nd, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of responsibilities identical to the day before, with the isolated things that occur differently as well. There is never a shortage of things

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5 Signs of Emotional Detachment in Relationships and How to Deal with It

By | 2018-04-05T19:06:19+00:00 April 5th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Emotional detachment in a relationship can be extremely painful to deal with. It often happens over the course of a romantic relationship and leaves people feeling isolated and confused. Emotional detachment is not exclusive to romantic relationships, it can happen within friendships and families. The common theme between the breakdown of all these relationships is the lack of communication that leads to detachment. If you feel like your partner, friend or family member maybe becoming emotionally detached there are ways you can combat this. The

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8 Quotes About Life Being Hard That Will Give You a Sobering Perspective

By | 2018-04-04T21:03:18+00:00 April 4th, 2018|Categories: Inspirational, Self-Improvement|Tags: , , , |

Sometimes positivity just cannot touch the hidden places of the heart. In some circumstances, only quotes about life being hard can change your perspective. I just read a comment on a post I wrote last week. It seems that many people understand the value of getting in touch with your feelings, even the dark ones. Life is hard. Most of us know that, and quotes about life being hard seem to relate to what’s really going on around us. They can also help us regulate

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5 Signs You Have Unrealistic Expectations about Life (and How They Affect You)

By | 2018-03-24T11:47:11+00:00 March 24th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , |

A significant portion of our emotions, thoughts, and expectations of life are guided by what we have seen in films, read in novels or have been passed down the generations. As a result, we build a set of expectations of how life will pan out from an early age. These are often unrealistic expectations. Young children often act out fairytale fantasies of meeting their prince or rescuing their princess. As they grow older, they recognise that life doesn’t quite follow this narrative but they may

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10 Uplifting Quotes That Will Help You Get Through Tough Times

By | 2018-04-11T17:01:51+00:00 March 1st, 2018|Categories: Inspirational, Personal Growth|Tags: , , , |

When times get tough, everyone wants to give you advice. That doesn’t always work. Uplifting quotes may be the only thing that lifts your spirits. There’s a reason why uplifting quotes make you ultimately feel better. It seems like everyone wants to say, “Be positive”, “Stop thinking about it so much”, but there are few of these people that truly understand your individual situation. Although a certain amount of support is needed at times, it’s not the only way to get through the tough times.

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10 Movies that Make You Cry No Matter How Tough You Are

By | 2018-02-23T22:53:04+00:00 February 23rd, 2018|Categories: Inspirational|Tags: , , |

Think you’re a tough guy, or girl? Think you can sit through any given movie without shedding a tear. Let me challenge you to a few movies that make you cry. Let’s face it, there are chick flicks that make most girls cry, like The Notebook. Yes, most people know about this movie and they understand how it touches the hearts and sensitivities of most women. But what about men? Do men blubber hopelessly while watching a movie? Well, maybe not so much, but there

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5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

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