Natural Health

Natural remedies, herbs and alternative medicine

How to Increase Serotonin and Dopamine Levels in Your Brain

By | 2017-05-30T16:58:03+00:00 June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs.

The Link between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-06-08T20:21:34+00:00 June 8th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat

Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-06-01T20:55:37+00:00 June 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental

5 Natural Remedies for Common Physical Ailments

By | 2017-05-28T14:00:34+00:00 May 28th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

There are natural remedies for common ailments which are no less effective than conventional meds. Being a living, breathing human being definitely has its upsides. However, it also comes with some big challenges. Our bodies are immensely fragile, even while being capable of great strength. They are vulnerable to all kinds of ailment, from the most serious of diseases and physical disorders to frustrating things like colds and migraines. We’ve

Best DIY Teeth Whitening Techniques That Will Give You a Perfect Smile without Harsh Chemicals

By | 2017-05-21T01:07:07+00:00 May 21st, 2017|Categories: Health & Wellness, Life Hacks, Natural Health|Tags: , , |

Do you dream of a Hollywood smile? Here are some effective DIY teeth whitening techniques for you to try at home. How many times have you noticed a person smiling in a magazine, in a TV ad campaign, or even a celebrity on the red carpet and noticed just how white their teeth look? Sparkling white teeth can completely transform a person’s smile in all the right ways. So, what

Health Benefits of Saffron: This Exotic Spice Relieves Depression, Heart Disease and Diabetes

By | 2017-05-19T20:49:40+00:00 May 19th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant. It takes approximately 75,000 flowers to produce a

How to Relieve Sinus Pressure Fast and Naturally with These Fun Methods

By | 2017-05-16T23:19:25+00:00 May 16th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Life is no fun when too much pressure is built up in your sinuses. You feel tired, less productive and often some pain. There are numerous ways to relieve sinus pressure, some involving medication and others involving complex processes like acupuncture. However, if your case is not too serious, there are some easy, and even fun, natural methods to try. Here are the four most fun ways to clear your

How to Cope with Sleep Disturbances with These Simple Routine Changes

By | 2017-05-14T14:02:50+00:00 May 14th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of

8 Turmeric Uses for Homemade Remedies for Health and Beauty

By | 2017-04-30T23:41:29+00:00 April 30th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Turmeric is a plant indigenous to Southern Asia. There are some incredible turmeric uses that will make you want to add this spice to your life. In countries like Iran, India, Nepal and Pakistan, turmeric has long been an essential part of the daily foods, being used in the cuisine for coloring and dyeing. In Vietnam and Cambodia, the plant is used to give flavor to traditional dishes like curry

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