Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Emotional Blackmail: Are you Being Manipulated by Your Partner?

By | 2017-04-09T21:30:54+00:00 April 9th, 2017|Tags: , , , , |

Emotional blackmail is the word you’re looking for. You’ve been searching all this time for what was happening to you, and this is it! I’m sorry to break it to you, but you’re being manipulated. You are the victim of emotional blackmail and it has almost completely destroyed your self-esteem.But But it’s not too late. I suggest you look within, learn who you are and then love that person. Then stand

Signs of Smartphone Addiction: Have You Become a Slave of Your Phone?

By | 2017-04-08T13:53:34+00:00 April 8th, 2017|Tags: , , |

There is a new era contagious additions. A fingertip away. The SMARTPHONE addiction. It gradually prowls its way to anywhere and everywhere, not exclusive to the techno-savvy as per initial introduction. It weaves its way to become a key life necessity. And yes, not many can do without one. The first touches and you are hooked, for you can easily get hooked….for life. Why? Because it overtakes life, you need

When You Stop to Watch TV, These Amazing Things Will Happen

By | 2017-04-05T04:39:51+00:00 April 4th, 2017|Tags: , , , , |

You probably remember your parents' stern instructions not to turn on the television before doing your homework. They meant well and told you not to watch TV for valid reasons. Nonetheless, wonders happen when you watch TV programs that matter. You might want to know more about them and experience them yourself. Why People Suggest That You Do Not Watch TV When your mom or dad turned off the TV

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

 10 Signs that You Might Be Overly Attached to Your Past

By | 2017-03-28T20:22:42+00:00 March 28th, 2017|Tags: , , , , , , |

You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If you feel that you are caught up

Toxic Family Members and How to Recognize Them

By | 2017-03-28T19:21:10+00:00 March 27th, 2017|Tags: , , , |

Toxic Family Members: The words make my stomach turn. Let me help you recognize these people and improve your relationship with them. First off, It’s hard to talk about something that has impacted my life with such fierce control. This is especially true if you’re still dealing with said toxic family members. Oftentimes I’d rather talk about something else to keep from becoming overwhelmed with indecision. But I can't run

6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | 2017-03-25T15:13:43+00:00 March 23rd, 2017|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect its signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another name for it is Systemic Exertion

To Love a Highly Sensitive Person, There are a Few Things you Should Know

By | 2017-03-18T12:22:48+00:00 March 18th, 2017|Tags: , , , , |

Loving a highly sensitive person is not always easy, but it’s not a curse. You have to understand their unique beauty and emotions. I am a highly sensitive person, and I love one too. Boy, is our relationship a whirlwind sometimes. On the other hand, it can be the most passionate and loving experience, filled with sensual adventures…ahem. Well, enough about that. When I talk about sensitive, I don’t mean

Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

By | 2017-03-12T22:56:35+00:00 March 12th, 2017|Tags: , , , |

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found abundantly in beans, whole grains, legumes seeds

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