Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.
Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of responsibilities identical to the day before, with the isolated things that occur differently as well. There is never a shortage of things