Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

6 Subtle Signs of Emotional Abuse in Marriage you Should Never Ignore

By | 2018-06-08T19:16:45+00:00 June 8th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life, Uncategorized|Tags: , , , , , |

Abuse is not just about physical attacks. It can also include emotional abuse. Emotional abuse in marriage is often pushed aside as normal. Most people on this planet have endured some sort of abusive behavior in their lifetime. But, I’m not just speaking of physical or sexual abuse. There is another type of abuse that can leave mental scars, and these scars can be difficult to accept. Emotional abuse in marriage is not rare. In fact, this type of abuse happens in about 40% of

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You Should Listen to Your Heart and Not Your Head in These 5 Situations

By | 2018-06-10T18:45:32+00:00 June 6th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Should you listen to your heart or mind? That’s a serious battle, right there. Sometimes it seems like the heart has a mind of its own. It convinces you to do the wrong thing, and then you regret the decisions you took without actual consideration. Sometimes, however, the mind works as a counterbalance. It convinces you to stay reasonable and put the heart under control. But is that the right thing to do, should you listen to your heart or mind? In some situations, it’s

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7 Signs That You are Living in the Past Without Even Knowing it

By | 2018-05-31T12:13:27+00:00 May 31st, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

How can you move forward when you’re living in the past? You can’t, and sometimes you don’t even understand what you’re doing. However, there are ways to catch onto this negative habit. I catch myself living in the past when I think about my childhood. I also recognize this bad habit when I think about all the positive experiences gone by, especially when the present circumstances aren’t so inviting. It’s easy to escape to a place where you’re living in the past, but it’s not

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7 Ways Emotional Support Animals Help People

By | 2018-05-31T00:33:41+00:00 May 31st, 2018|Categories: Animals, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Emotional support animals (ESAs) are becoming popular by the day, as more people embrace the fact that they offer an alternative treatment approach to people who suffer from mental and emotional disorders. In fact, in a recent survey of pet owners, up to 74% of pet owners experienced health improvements from owning a pet, and up to 75% reported that the mental health of a friend or family member also improved from pet ownership. While there has been a lot of confusion regarding emotional support

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By | 2018-05-28T19:24:12+00:00 May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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Why Helping Others Makes You Happy, According to Science

By | 2018-05-26T21:07:52+00:00 May 26th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Relationships|Tags: , , , , , |

People around us are one of the most important things in our lives. From an evolutionary perspective, helping others makes perfect sense. We’re social creatures, who are at our bests when we’re interconnected and are helping others. That is our biggest advantage and that is how we got to where we are today. As a result, evolution has instilled in us a need to belong to make sure that we continue to interact with the group we’re a part of. When we’re interconnected and part

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The Emotional Freedom Technique That Works Wonders for Anxiety, Stress, and More

By | 2018-05-25T22:39:34+00:00 May 25th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , |

What is the emotional freedom technique? If you suffer from anxiety or emotional disorders, the innovative acupuncture tactic can help you heal and grow. In a world where anxiety is becoming more common every day, we’re always looking for a solution. It’about healing, strengthening our minds and learning to go on despite the scars. Where are these solutions for dealing with anxiety and stress? One idea comes from an emotional freedom technique designed to approach these issues in a simple perspective. The basics of the Emotional

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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