Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Manipulation in Relationships Is Not Always Obvious: This Is How You Recognize the Sneakiest Forms

By | 2017-06-16T20:55:25+00:00 June 16th, 2017|Tags: , , |

By now, you may be pretty educated about manipulation in relationships. But watch out! You may not be aware of its sneakiest forms. Manipulation in relationships is a form of control. I think most of us know that already, and we are all capable of this act. I would even go as far as to say that we all do this. We do, we use subtle expression and words to

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

The Link between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-06-08T20:21:34+00:00 June 8th, 2017|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

3 Reasons Why Unhappy People Aren’t Always Meant To Be Fixed

By | 2017-06-08T00:34:34+00:00 June 8th, 2017|Tags: , , , , , , , |

When you know and care about unhappy people, it’s your first inclination to do whatever you can to fix them. Believe it or not, unhappy people aren’t always meant to be fixed...by someone else. Much of the time unhappy people need to find their own path out of the darkness and it’s not going to happen until they are one hundred percent ready. If you’re in a situation where you

6 Signs You’re in a Bad Company (Without Even Realizing It)

By | 2017-06-06T14:41:28+00:00 June 6th, 2017|Tags: , , , , , |

Sometimes we are in a bad company without even realizing it. Being around the wrong people can steal your happiness and hinder your progress. You may find yourself working hard to be a positive and happy person, yet, somehow something keeps dragging you down. Why can’t you seem to get this sense of negativity out of your life? Rather than asking what it could be, it may be time to

6 Signs That It’s Low Self-Confidence And Not Love

By | 2017-06-03T00:31:02+00:00 June 2nd, 2017|Tags: , , , , , , , |

Often those with low self-confidence feel more worthy when they have a significant other to tell them they are. Having a person to call your “special someone” is one of the best feelings in the world, but is it so nice because you’re truly in love or because your low self-confidence has just risen a tiny bit? It can be easy to confuse the genuine and authentic happiness brought to

Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with

Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-06-01T20:55:37+00:00 June 1st, 2017|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental

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