Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

5 Character Traits that Prevent Diseases

By | October 21st, 2016|Tags: , , , , , , , , , , , , , , , , , |

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health.Certain links made in these traditions seem to border on the superstitious, Certain links made in these traditions seem to border on the superstitious,  but there

5 Signs of Psychological Dependence in a Relationship

By | October 16th, 2016|Tags: , , , , |

Psychological dependence, which is found in many forms in human beings, is a component of addiction. Unlike physical dependence, which occurs in pursuit of a reward, psychological dependence develops from the fear of having something which seems to reduce pain taken away from us. Psychological dependencies can occur in relation to food, drugs, shopping, and even

Why is Life so Unfair and What can we do About it?

By | October 15th, 2016|Tags: , , , |

If you ask me : Why is life so unfair? I will tell you simply to look to living nature to understand the nature of life. In all things, we must first be honest with ourselves. When a pack of hyenas ambushes its prey and starts eating the poor animal while it is still conscious, this

The Emotions That Might Be Hiding Behind Your Headaches and Migraines

By | October 8th, 2016|Tags: , , , , |

Headaches and migraines are a daily battle for some people. Not only is it difficult suffering with the pain that these conditions cause, it's also frustrating when you can't find a solution to the problem. Not many people know that the root cause of head pain is actually inside your head, in your consciousness. It

How to Deal with Restless Leg Syndrome (RLS) Using This Simple Trick

By | September 26th, 2016|Tags: , , |

Do you want to know how to deal with Restless Leg Syndrome? Most people suffer and don't know how to deal with Restless Leg Syndrome -also referred to as (RLS). If you are one of those who has never heard of this ailment, it is an incurable condition caused by a disruption in the nerve

Why You Should Never Go to Sleep Angry or Frustrated

By | September 3rd, 2016|Tags: , , , , |

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality.

New Study Explains the Real Reason Why Smart People Have Less Desire for Physical Activity

By | September 2nd, 2016|Tags: , , , , , |

Why are there many smart people who don't like to exercise? By saying smart, we mean people who like to use their brain more than others. This has nothing to do with the level of IQ because even some of the individuals with a low IQ can have a huge passion for solving intellectual tasks.

If You Feel Anxious, Depressed or Nervous, Try This Amazing Ancient Technique and Get Instant Relief

By | August 31st, 2016|Tags: , , , , , |

Do you feel anxious, depressed or nervous? Well, know that each finger has an emotional connection to your emotions. Ancient medicine is surely perplexing! If you are doubting this then you have not heard of an ancient Japanese healing method known as Jin Shin Jyutsu. Well, if this is new to you, I hope you

This Guy Quit Alcohol and Coffee for 15 Months and Here’s What Happened

By | August 23rd, 2016|Tags: , , , , , |

Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all

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