Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

6 Things That Happen When You Start to Get up Early Every Morning

By | November 27th, 2016|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.

Too Many Friends on Facebook Can Point to One’s Unhappiness, According to Science

By | November 21st, 2016|Tags: , , |

A recent research associates a large number of friends on Facebook with poor social skills and low levels of happiness. In today's world of social networking, we measure everything with the number of connections, friends, contacts. Doesn’t matter how the network officially calls our on-line friends, we always tend to add more friends to our

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

By | November 19th, 2016|Tags: , , , , , , |

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that

3 Reasons You Should Date a Person Who Accepts You the Way You Are

By | October 28th, 2016|Tags: , , , , , , , , |

Why should you date a person who accepts you the way you are? Well – the way you are can mean different things. There are a few possible scenarios. We should be clear about which one we’re in before proceeding. Scenario #1: You’re with someone who doesn’t accept you the way you are because you behave in

5 Character Traits that Prevent Diseases

By | October 21st, 2016|Tags: , , , , , , , , , , , , , , , , , |

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health.Certain links made in these traditions seem to border on the superstitious, Certain links made in these traditions seem to border on the superstitious,  but there

5 Signs of Psychological Dependence in a Relationship

By | October 16th, 2016|Tags: , , , , |

Psychological dependence, which is found in many forms in human beings, is a component of addiction. Unlike physical dependence, which occurs in pursuit of a reward, psychological dependence develops from the fear of having something which seems to reduce pain taken away from us. Psychological dependencies can occur in relation to food, drugs, shopping, and even

Why is Life so Unfair and What can we do About it?

By | October 15th, 2016|Tags: , , , |

If you ask me : Why is life so unfair? I will tell you simply to look to living nature to understand the nature of life. In all things, we must first be honest with ourselves. When a pack of hyenas ambushes its prey and starts eating the poor animal while it is still conscious, this

The Emotions That Might Be Hiding Behind Your Headaches and Migraines

By | October 8th, 2016|Tags: , , , , |

Headaches and migraines are a daily battle for some people. Not only is it difficult suffering with the pain that these conditions cause, it's also frustrating when you can't find a solution to the problem. Not many people know that the root cause of head pain is actually inside your head, in your consciousness. It

How to Deal with Restless Leg Syndrome (RLS) Using This Simple Trick

By | September 26th, 2016|Tags: , , |

Do you want to know how to deal with Restless Leg Syndrome? Most people suffer and don't know how to deal with Restless Leg Syndrome -also referred to as (RLS). If you are one of those who has never heard of this ailment, it is an incurable condition caused by a disruption in the nerve

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