Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Kind People Fail at Being Happy: Here Are 5 Reasons Why

By | January 19th, 2017|Tags: , , , |

Kind people are some of the most beautiful and interesting souls. Unfortunately, they're not as happy as they may seem. I know several kind people who are giving and patient. When I look at them I see a smile, a soft voice, and quiet demeanor - it seems they are happy. I suppose doing things

8 Reasons A Few Failed Relationships Are Good for You

By | January 18th, 2017|Tags: , , , , |

Failed relationships can be extremely painful experiences, and it can seem that, in having them, we waste time on something that in the end seems to have been futile and pointless. But frustration brings growth, and crisis transformation. Failed relationships have a lot to contribute to our personal growth, if we’re only willing to be

Anxiety in Relationships: 7 Things We Want Our Loved Ones to Know

By | January 16th, 2017|Tags: , , , , , |

Anxiety in relationships is hell. There are 7 things I want my loved ones to know and understand about my illness. For me, anxiety in relationships is common. I am almost impossible to live with, ask anyone in my family and the response will be interesting. It’s not that I enjoy being angry, frustrated and

8 Things that Happen when You Stop Being Afraid of Being Yourself

By | January 14th, 2017|Tags: , , , , , |

Being yourself is about being honest with yourself and other people. Being afraid of being yourself means that your life doesn’t align with your true needs. When you stop being afraid of being yourself, your internal and external reality transforms: 1. You accept yourself When you stop being afraid of being yourself, you stop trying to

10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By | January 13th, 2017|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of

10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By | January 5th, 2017|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation

The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

By | December 16th, 2016|Tags: , , , , , |

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! So, keep your mind positive thoughts and your body will

The Cause of Your Neck Pain and Other Health Issues May Be Hidden in Your Emotions

By | December 10th, 2016|Tags: , , , , , |

Do you suffer from neck pain? You should be more careful of your emotions! If you are looking for healing you will have to search deep inside of your emotions. This is the opinion of Louise Hay who has written several books on emotional and spiritual healing powers. She claims that all kind of illness

6 Things That Happen When You Start to Get up Early Every Morning

By | November 27th, 2016|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.

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