Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

How to Deal with the Fear of Flying with These 5 Science-Backed Techniques

By | 2018-01-20T14:41:29+00:00 January 20th, 2018|Categories: Mental Health & Wellbeing, Travel|Tags: , , , |

Fear of flying affects an enormous number of people even though this means of transportation has been around for a while. Let’s learn how to cope with it. Traveling by plane can be terrifying, especially when you suffer from the fear of flying.  No one truly understands how a glorified tin can is able to rocket through the skies entirely safely so that we can get from A to B (although we assure you it is!). But, like it or not, flying is now a

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How to Stop an Anxiety Attack Naturally With These Techniques And Remedies

By | 2018-01-18T13:42:12+00:00 January 18th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. One of the most important achievements in life, for some, is learning how to stop an anxiety attack. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest…Anxiety An anxiety attack

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How to Love Someone With Depression And Make a Relationship Work

By | 2018-01-17T01:12:41+00:00 January 16th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

Learning how to love someone with depression may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when learning how to love someone with depression. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and showing up at social engagements. It’s just not the best of friends with most people. When it comes to relationships, depression makes things more complicated. Don’t get me wrong, being stricken with depression doesn’t

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What Is Internet Addiction and How to Recognize If You Might Be Suffering

By | 2018-01-15T13:15:22+00:00 January 13th, 2018|Categories: Mental Health & Wellbeing, Science & Technology|Tags: , , , |

Internet addiction is one of the numerous mental health conditions that affect people today. It makes sense why, since we live in the society which cultivates a constant need for validation. Without a doubt, the internet and social media have changed the way we live. However, there’s definitely a dark side to the internet, and prolonged social media use can oftentimes be quite damaging. Just think about the addictive reward cycles of notifications and likes. You can easily find yourself spending more time online than

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9 Science-Backed Stress Management Techniques That Really Work

By | 2018-01-07T02:13:30+00:00 January 7th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to

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5 Essential Oils for Depression and Low Mood That Really Work

By | 2017-12-21T17:51:39+00:00 December 21st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Did you know that you can use certain essential oils for depression or low mood? According to science, some scents can instantly boost your mood. Aromatherapy may not be the first treatment you think of when it comes to being in a low mood or suffering from mild depression. However, studies have shown that certain smells influence brain activity. Today, we discuss essential oils for depression and low mood that really work. Some scents can lift our mood almost instantly. So if you are prone

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This Science-Backed Decision-Making Process Will Help You Make The Best Decisions

By | 2018-01-16T22:26:07+00:00 December 13th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , |

The decision-making process brings positive results. A scientific-based protocol could make the difference. How long do you think about eating before you get something to eat when you’re hungry? It probably doesn’t take long to grab a snack and go about your business, now does it? Well, decisions like these are simple and almost brainless, but other decisions take a little more thought. Sometimes a scientific-backed decision-making process is the only way to hash out some of those really involved situations. More complicated scenarios Whether

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Feeling Overwhelmed with Life? How to Deal with It and Find Inner Peace

By | 2017-12-12T21:31:04+00:00 December 12th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Are you feeling overwhelmed with life? Taking control over life is a challenge for every person. Nowadays, overwhelm seems to be common for everyone. And, it is not strange, too. Today's busy world brings more choices, but also a myriad of responsibilities and distractions. Feeling overwhelmed with life is not only unhealthy for the body and mind, but we can all agree that it is actually a very frustrating and exhausting way of living. However, considering that this is nothing more than another state of

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