valerie

/Valerie S.

About Valerie S.

Valerie is a multi-interested law student who is fond of reading and writing about numerous topics including science, health, self-improvement and many more.

5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By | 2018-05-23T20:19:43+00:00 May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By | 2018-05-21T21:50:11+00:00 May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

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Wisdom Tooth Pain: Symptoms, Causes and How to Relieve It Naturally

By | 2018-05-18T19:13:56+00:00 May 18th, 2018|Categories: Health & Wellness|Tags: , , , , |

Wisdom tooth pain is something that most of us will have to deal with at some point in life. The degree to which people suffer from this pain differs from person to person. While some people experience constant and excruciating wisdom tooth pain, others only suffer from discomfort and pain when they touch the area or chew food. However, if you have never had the pain before, you may not know what it feels like or the symptoms involved. With that in mind, in the

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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6 Instances When a Friendship Breakup Is Necessary for Your Mental Health

By | 2018-05-17T12:34:49+00:00 May 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

If your friend is guilty of any of the below, then a friendship breakup is really necessary for your own mental health and personal development. There are some friendships we form, that are meant to and do last forever. Whether they are forged in school, even earlier or in college or when you start your working life. However, there are some that have a time limit. After all, it would be pretty foolish to expect everyone we meet and befriend to stay in our lives

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By | 2018-05-09T21:10:57+00:00 May 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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6 Signs Your Partner Is Not As Emotionally Invested In Your Relationship As You Are

By | 2018-05-08T22:04:17+00:00 May 8th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Do you have doubts that your partner is not the one? You may need to evaluate if they are emotionally invested in your relationship. In the following post, we will look at the most common signs to look out for. It's likely that we have all been in a similar situation in the past. You are in a relationship with someone you really like and start to think they might be 'the one'. So, you want to take it further and move into more serious

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How to Make Homemade Yogurt from Scratch for Maximum Health Benefits

By | 2018-05-05T00:09:18+00:00 May 5th, 2018|Categories: Food and Nutrition, Lifestyle, Natural Health|Tags: , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

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