valerie

/Valerie S.

About Valerie S.

Valerie is a multi-interested law student who is fond of reading and writing about numerous topics including science, health, self-improvement and many more.

How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By | 2017-10-18T12:58:23+00:00 October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you are wondering how to make your hair healthy, you probably already know that your hair needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese woman bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Knowing how to make your hair healthy in all

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-09-12T00:04:58+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , , , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling

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Homeopathic Remedies Vs. Prescription Medication: What You Should Know

By | 2017-07-18T01:59:39+00:00 July 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , |

Have you ever considered using homeopathic remedies? Here is what you need to know. For many people, when it comes to figuring out how to treat the various ailments that they are dealing with, the treatment route they take comes down to the cost of it. If you have all the money in the world, the cost might never be a factor for you. However, if you're like a lot of other people, you have a set budget you are trying to work with. The

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6 Self-Care Activities to Brighten Your Day

By | 2017-06-15T16:51:07+00:00 June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

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Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-09-05T00:18:05+00:00 June 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental health issues. If you or your loved ones struggle with cancer-related depression, you may want

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3 Popular Drugs You Had No Idea Caused Memory Loss

By | 2017-05-29T17:33:45+00:00 May 29th, 2017|Categories: Health & Wellness|Tags: , , , |

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. In many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago. According to studies, memory loss worsens over time. There are popular drugs that are highly rated in being responsible for memory loss

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5 Ways to Deal with Stressful Situations, According to Science

By | 2017-09-05T00:16:40+00:00 May 21st, 2017|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , |

None of us really know how we’re going to react to unusually stressful situations. If there’s a death in the family or within a close friendship group, grief tends to surface in the most unexpected ways. Even people who think of themselves as well balanced or able to deal with stressful situations well, find themselves baffled by their own behaviour. So, what are the best ways of dealing with the day-to-day when life throws you a terrible card? 1. Don’t Bottle it Up: A lot

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Summer Home Maintenance Checklist to Prepare Your House for Winter

By | 2017-05-10T20:29:25+00:00 May 9th, 2017|Categories: Home Improvement & DIY|Tags: , |

Doing some jobs from this home maintenance checklist in summer will help you avoid possible issues and costly repairs in winter. Spring is in the air, the days are getting longer and the seemingly endless winter is now well and truly behind us. It might sound crazy to be preparing for next winter already, but the truth is that now is the time to think what needs doing around the house while the weather is nice. After all, the weeks will slip by, and contractors

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