valerie

About Valerie S.

Valerie is a multi-interested law student who is fond of reading and writing about numerous topics including science, health, self-improvement and many more.

How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-08-16T21:07:39+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s

Homeopathic Remedies Vs. Prescription Medication: What You Should Know

By | 2017-07-18T01:59:39+00:00 July 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , |

Have you ever considered using homeopathic remedies? Here is what you need to know. For many people, when it comes to figuring out how to treat the various ailments that they are dealing with, the treatment route they take comes down to the cost of it. If you have all the money in the world, the cost might never be a factor for you. However, if you're like a lot

6 Self-Care Activities to Brighten Your Day

By | 2017-06-15T16:51:07+00:00 June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate

Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-06-01T20:55:37+00:00 June 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental

3 Popular Drugs You Had No Idea Caused Memory Loss

By | 2017-05-29T17:33:45+00:00 May 29th, 2017|Categories: Health & Wellness|Tags: , , , |

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. In many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago. According to studies, memory loss worsens over

5 Ways to Deal with Stressful Situations, According to Science

By | 2017-05-21T20:00:21+00:00 May 21st, 2017|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , |

None of us really know how we’re going to react to unusually stressful situations. If there’s a death in the family or within a close friendship group, grief tends to surface in the most unexpected ways. Even people who think of themselves as well balanced or able to deal with stressful situations well, find themselves baffled by their own behaviour. So, what are the best ways of dealing with the

Summer Home Maintenance Checklist to Prepare Your House for Winter

By | 2017-05-10T20:29:25+00:00 May 9th, 2017|Categories: Home Improvement & DIY|Tags: , |

Doing some jobs from this home maintenance checklist in summer will help you avoid possible issues and costly repairs in winter. Spring is in the air, the days are getting longer and the seemingly endless winter is now well and truly behind us. It might sound crazy to be preparing for next winter already, but the truth is that now is the time to think what needs doing around the

Boost Your Career Development with These 5 Self-Improvement Tips

By | 2017-05-03T23:23:53+00:00 May 3rd, 2017|Categories: Career, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

If you seek to boost your career development, first of all, ask yourself the question: Can you distinguish the difference between a job and a career? If your answer is yes, then you know that the latter requires constant development and dedication. Those who see themselves as simply working a job are likely going to have no real passion for what they’re doing, and will simply endure it to make

Top 7 Free Android Apps That Can Make Your Life Easier

By | 2017-04-24T17:03:45+00:00 April 24th, 2017|Categories: Science & Technology|Tags: , |

If you’re looking for some top free Android apps for your phone that not only make your life easier, look no further. There are currently more than 2.2 million apps available for Android devices. That’s a lot of apps to choose from. What’s more, many of them are free. Below are some of the most popular and useful free Android apps: 1. Watch The Weather If you’re spending any length

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