Holly W.

About Holly W.

As a writer, I cover a broad scope of subjects and have written on a range of topics including fashion, arts, travel, and lifestyle, as well as IT and business-related themes.

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of

7 Things That Separate True Friends from Fake Ones

By | 2017-06-03T22:19:06+00:00 June 10th, 2017|Tags: , , , |

Have you ever wondered if the people you surround yourself with are your true friends? Here are some things to help you know for sure. When we are younger we believe the more friends we have, the more popular we look and ultimately the happier we will be. But as we get older, start working and have busier lives, we realize that actually what is more important is the quality

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

Nutrient Deficiencies That Show Their Signs on Your Face and Body (and How to Spot Them)

By | 2017-04-30T11:20:18+00:00 April 30th, 2017|Tags: , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

Psychology of Attraction: 8 Weird Reasons Why People Fall in Love with Each Other, Based on Studies

By | 2017-04-23T19:57:51+00:00 April 23rd, 2017|Tags: , , , |

The mystery of the psychology of attraction is that we never know when and who we are going to end up falling in love with. We don’t know if we are lucky enough for it to happen more than once, or as some believe we only actually have one true love. The romantics among us believe that when we do meet that person, everything just fits into the right place.

6 Natural Painkillers You Can Try at Home

By | 2017-04-16T23:29:34+00:00 April 16th, 2017|Tags: , , , |

There are some natural painkillers you can easily use at home. Let’s find out what nature has to offer for pain relief. It is safe to say that even now we still don’t know the effect certain drugs have on the body and mind. There is a huge debate in Australia about vaccinating young children and many parents are choosing not to because they are concerned about the effects they

Signs You Are Dealing With a Hypocrite

By | 2017-03-27T16:37:33+00:00 March 27th, 2017|Tags: , , , |

It’s easy for us to brush things under the rug when a friend or colleague says something hypocritical. Often it’s something not important and it’s easier to ignore it than bring it up. But it’s important to be able to identify when someone is being a hypocrite. Whether that’s to point it out to them or to walk away entirely. Below are some key indicators that should help show up

7 Myths about What Men Find Attractive in Women Debunked

By | 2017-03-10T19:13:27+00:00 March 10th, 2017|Tags: , , , , |

Many women have a wrong idea about what men find attractive. Here we debunk some of the most common myths. When you have come home from yet another unsuccessful date or are the victim of being ghosted, it’s easy to blame yourself and how you look. We often muse “”I’ll never find someone” or “if only I looked like…”. But rest assured, what men want is not what we would

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