Holly W.

/Holly W.

About Holly W.

As a writer, I cover a broad scope of subjects and have written on a range of topics including fashion, arts, travel, and lifestyle, as well as IT and business-related themes.

How to Make Magnesium Spray and Use It So It Benefits You Physically and Mentally

By | 2018-06-24T23:07:28+00:00 June 24th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By | 2018-06-20T00:04:21+00:00 June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you recently turn up the thermostat?

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9 Ways to Make Honey Face Mask at Home and How It Will Benefit Your Skin

By | 2018-06-27T22:42:31+00:00 May 15th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

A homemade honey face mask is something you should start doing straight away because of the positive effect it will have on your skin. Honey has been used as an ingredient in food and as an ingredient in face skincare for centuries and for good reason. Honey is full of essential nutrients and is popular with nutritionists, dieticians, beauty experts, and naturopaths. This makes a DIY honey face mask a super weapon to deal with various skin problems. What are the benefits of honey face

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How to Fix Anterior Pelvic Tilt with These 4 Effective Exercises

By | 2018-03-04T23:32:02+00:00 March 4th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is anterior pelvic tilt? An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This

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What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone

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You Have Sensitive Skin If You Can Relate to These Signs (and How to Care for It)

By | 2018-02-14T23:37:10+00:00 February 14th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

The term sensitive skin is something which is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden and this may lead them to think they have sensitive skin. The winter months will often irritate our skin more and so

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How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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What Is a Birth Plan and Why Every Mother-To-Be Needs to Make One

By | 2018-02-03T14:34:04+00:00 February 3rd, 2018|Categories: Family & Parenting, Relationships & Social Life|Tags: , , , , |

A birth plan is a lot more popular in the US rather than the UK, here in the UK we are recommended to have a think about some of the basics regarding skin to skin, cord clamping and pain relief. Giving birth is an unpredictable event so it’s quite hard to have a birth plan and stick to it, but it is worth having an idea of what you might like. Pregnancy is a really exciting time, speaking from personal experience (38 weeks) but it

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