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Articles from guest authors contributing their writings to Life Advancer.

Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By | 2017-10-22T21:31:25+00:00 October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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10 Signs That Your Life Balance Is Off and How to Get It Back

By | 2017-10-21T20:45:52+00:00 October 21st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off. Eastern civilizations have incorporated the word “balance” in their daily routine and have made a religion out of it. For many Japanese people, for example, balance is a very core of the existence. And if a person gets sick, it means that their life balance is suffering and needs to be restored. And after so many years of looking

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What Is an ESA Dog and What You Should Know Before Getting One

By | 2017-10-17T22:08:44+00:00 October 17th, 2017|Categories: Animals, Mental Health & Wellbeing|Tags: , , |

What is an ESA dog? Emotional support animals (ESA) are fast gaining popularity among people who are suffering mental or emotional problems. They provide the comfort, companionship, and affection needed when trying to cope with the symptoms or effects of an emotional or mental disability. If you’re considering getting an ESA dog, there are a few things you should keep in mind. Here’s what you should know before bringing an ESA dog home. Are You Ready for a New Pet? When considering the options of

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Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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5 Reasons Taking Probiotics Is Vital for Optimal Health

By | 2017-10-12T22:38:11+00:00 October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits: 1. They strengthen your immune system: Probiotics play a huge role in immunity. For example, they

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

By | 2017-10-09T21:24:17+00:00 October 9th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their worries, and there are several signs that a quarter life crisis has begun. 1. Frustration Being frustrated is nothing out of the

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Why You Are Not Reaching Your True Potential and What to Do about It

By | 2017-10-05T20:11:47+00:00 October 5th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , |

What does it mean for someone to reach their true potential? We talk about someone doing this, or failing to do this, all the time, but what do we actually mean by it? When it comes right down to the language, nobody seems to know what we actually mean – and we cannot articulate what we mean either. When people talk about somebody reaching their true potential, it often seems to be in an academic context, as if we mean that everybody has the capacity

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7 Negative Behavior Situations That Kill Your Confidence and Ways to Avoid Them

By | 2017-10-03T20:51:56+00:00 October 3rd, 2017|Categories: Personal Growth, Self-Improvement, Social life|Tags: , , , , , |

There are some negative behavior patterns that you may be following unconsciously and that is destroying your self-confidence without you even knowing. You put on your favorite jeans. You just got new shoes and you love them. Your favorite jacket is ready to go. You look good and you know it. Suddenly, the old patterns emerge. You start having doubts. Maybe the jeans are too tight. That other person, who’s always stealing the spotlight, is looking way better than you. What’s going on? Where did

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