Apollonas K.

About Apollonas K.

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete has been playing basketball for several European clubs and attending many competitions. Loves to explore different cultures and philosophies of ancient and modern times. Has experience in public speeches, giving lectures and leading workshops. Currently resides in two historical towns, Mostar, Bosnia & Herzegovina and his hometown Athens, Greece.

Prisoners Get Outdoors More Frequently Than Children Do, Study Finds

By | March 29th, 2017|Tags: , , |

Research shows that three-quarters of British children get outdoors more rarely than prisoners, as a result of "the digital age". Contemporary digital technology and parental fear are the main reasons which lead children to have an isolated lifestyle. Since children today spend little time outdoors, their health is pretty impaired. Often, they lose their sense

Crossing Your Legs Is Bad for You: What Happens to Your Body When You Sit This Way

By | March 21st, 2017|Tags: , , |

Crossing your legs while sitting is a very common yet quite an unhealthy pose. It became an automatic pose that we take almost immediately after we sit. Many women sit in this pose because they think that it is sexy, elegant or feminine. On the other hand, men sit in this position differently, with the

Frankincense Essential Oil Benefits Vary from Treating Depression to Curing Cancer

By | March 15th, 2017|Tags: , , , , , |

Here is what you need to know about frankincense essential oil benefits to make the most of its healing properties! Frankincense is an aromatic resin derived from Boswellia tree that grows throughout Asia and Africa. Most of us know it from church services. A small piece of this aromatic resin can influence humans on the

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign

When You Stop Smoking, These Things Happen to Your Body

By | March 3rd, 2017|Tags: , , , , , , |

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In the Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is

Top 10 Happiest Countries in the World: What Is Their Secret?

By | February 9th, 2017|Tags: , , , , , , |

Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and

7 Reasons Why You Should Smile More, According to Science

By | February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed

You Think You Don’t Kill Animals Because You Don’t Eat Meat? Wrong, Says Argentinian Naturalist

By | January 24th, 2017|Tags: , , , , |

Among vegans and vegetarians, there are those who choose to do so simply because they prefer it - they do not like to eat meat. And that's perfectly fine. However, a lot more people who will say that they are on such a diet decided to stop eating meat for the love of animals, compassion,

How to Get Rid of Migraine in 5 Minutes with This Simple Homemade Drink

By | January 15th, 2017|Tags: , , , , |

Are you looking for a way to get rid of migraine naturally, easily and fast? This homemade drink will help you out! Salt is one of the essential minerals for the human body. Even though you have probably heard how unhealthy is the overconsumption of salt, we have to remember the fact that Remember Your

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