Apollonas K.

About Apollonas K.

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete has been playing basketball for several European clubs and attending many competitions. Loves to explore different cultures and philosophies of ancient and modern times. Has experience in public speeches, giving lectures and leading workshops. Currently resides in two historical towns, Mostar, Bosnia & Herzegovina and his hometown Athens, Greece.

Top 10 Happiest Countries in the World: What Is Their Secret?

By | February 9th, 2017|Tags: , , , , , , |

Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and

7 Reasons Why You Should Smile More, According to Science

By | February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed

You Think You Don’t Kill Animals Because You Don’t Eat Meat? Wrong, Says Argentinian Naturalist

By | January 24th, 2017|Tags: , , , , |

Among vegans and vegetarians, there are those who choose to do so simply because they prefer it - they do not like to eat meat. And that's perfectly fine. However, a lot more people who will say that they are on such a diet decided to stop eating meat for the love of animals, compassion,

How to Get Rid of Migraine in 5 Minutes with This Simple Homemade Drink

By | January 15th, 2017|Tags: , , , , |

Are you looking for a way to get rid of migraine naturally, easily and fast? This homemade drink will help you out! Salt is one of the essential minerals for the human body. Even though you have probably heard how unhealthy is the overconsumption of salt, we have to remember the fact that Remember Your

10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By | January 13th, 2017|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

By | January 8th, 2017|Tags: , , , |

Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In

10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By | January 5th, 2017|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation

Here Is What a Lack of Exercise Does to Your Body and What to Do to Reverse Its Detrimental Effects

By | January 4th, 2017|Tags: , , , |

Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all. We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends. A seating area is,

How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | January 3rd, 2017|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels

Load More Posts