Apollonas K.

About Apollonas K.

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete has been playing basketball for several European clubs and attending many competitions. Loves to explore different cultures and philosophies of ancient and modern times. Has experience in public speeches, giving lectures and leading workshops. Currently resides in two historical towns, Mostar, Bosnia & Herzegovina and his hometown Athens, Greece.

Signs of Emotional Overeating and What to Do to Stop It

By | October 19th, 2016|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary.

5 Great Leg Workouts for Perfectly Sculpted Legs

By | October 17th, 2016|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create a beautiful and sexy legs. In fact, it only takes 3

Pressure Point for Insomnia, Stress and Anxiety: This Miraculous Spot Is Going to Change Your Life!

By | October 13th, 2016|Tags: , , , , , |

Did you know that there is a pressure point for insomnia on your feet? One of the reasons why so many people are turning to alternative methods of relieving the pain is the fact that conventional medicine often has bad side effects. Many of the conditions are treated with painful invasive techniques and people tend

What Happens to Your Body When You Start Eating Garlic Every Day

By | October 5th, 2016|Tags: , , , , , |

One more beneficial property of eating garlic is added to our knowledge. Now scientists are investigating garlic further. The role of garlic and onion in cancer prevention was previously studied extensively in China. These studies have shown a great connection between cancer prevention and garlic. In China, garlic consumption is much higher than in Western

6 Things That Contain Cancer Causing Chemicals (and You Probably Use Them Every Day)

By | October 2nd, 2016|Tags: , , , , , |

Did you know that there are some things that contain cancer causing chemicals and you use them almost every day? Let's see and analyze them. Recently, we have been bombed about the dangers of formaldehyde, nitrobenzene, and PVC. These carcinogens can be found in everyday items such as paints, perfumes, shampoos, plastics, and rubber. But

Do We Live in a World Where the Tap Water Is Not Safe to Drink Anymore?

By | September 14th, 2016|Tags: , , , , |

The water is the essence of life. Some would call it an elixir of life. More that 65% of our body consist of water. Water is a necessary component of all human tissues and crucial for all brain functions and biochemical processes. Every day we are drinking tap water and cooking with it. Is that

What Happens to Your Body When You Start Drinking Alkaline Water

By | September 4th, 2016|Tags: , , , , , |

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides

New Study Explains the Real Reason Why Smart People Have Less Desire for Physical Activity

By | September 2nd, 2016|Tags: , , , , , |

Why are there many smart people who don't like to exercise? By saying smart, we mean people who like to use their brain more than others. This has nothing to do with the level of IQ because even some of the individuals with a low IQ can have a huge passion for solving intellectual tasks.

People Who Post Gym Selfies on Social Media Are Indeed Narcissists, Science Confirms

By | August 30th, 2016|Tags: , , , , |

Are you posting gym selfies on social media? Guess what... Science says you are or tend to become a narcissist! Let’s be honest, each of us has at least one friend on the social media friends list who is constantly posting his or her daily routine in the gym. Or maybe that person is you?

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