Guide to Leafy Greens and Their Benefits

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits and how to select, store and prepare all those lovely green vegetables.

So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com. Hope you love vegetables like we do, enjoy!

INFOGRAPHIC Leafy Greens

Image via: INFOGRAPHIC: Leafy Green 101
References: PMID: 13276831, 2. PMID: 18104715, PMID: 8877066, PMID:17317210