A Guide to Leafy Greens and Their Benefits – Infographic

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Guide to Leafy Greens and Their Benefits

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits.

…And of course how to select, store and prepare all those lovely green vegetables.

So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com.

Hope you love vegetables like we do, enjoy!


Image via: INFOGRAPHIC: Leafy Green 101
References: PMID: 13276831, 2. PMID: 18104715, PMID: 8877066, PMID:17317210


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  1. Durba Mukhopadhyay July 5, 2015 at 10:04 am - Reply

    Green is d word…in all lifeways

  2. Panos Jacks July 5, 2015 at 3:09 pm - Reply

    <3 love them !!

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