alternatives to processed sugar

If your goal is to live a healthier lifestyle, you must be aware that reducing the consumption of processed sugar is one of the most important steps towards your goal. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good for your health, it doesn’t mean you should keep off from healthier sources of sweetness. There are several alternative sources of natural and organic sugar essential for your wellbeing.

1. Carrots

Crunching carrots is a great way to ensure a steady supply of natural sugar in your body.  In addition, carrots are loaded with other vital ingredients, including minerals and vitamins. As a great source of vitamin A, carrots also help improve your eyesight and brighten your skin appearance. Snacking on carrots can go a long way in curbing your craving for sugary drinks or junk foods.

2. Pineapples

Looking for one of the sweetest fruits out there in your local grocery? Think of pineapples, which you can combine with other foodstuffs to boost their sweetness. Pineapples are not only filled with natural sweetness but are also loaded with essential nutrients like vitamin C, which boosts your immune system. How about taking a pineapple after a meal? You can also prepare a refreshing drink by squeezing juice from pineapples. Alternatively, make a favorite snack by adding pineapple to a kale smoothie.

3. Apples

Apples are not only low in glucose and calories but are also rich in fiber to keep you satiated for the better part of the day. Apples have been shown to help people lose weight and curb cravings for junk foods. In addition, apples are low in sodium, which ensures that your body doesn’t acquire or retain excess fluids that act as a cause of weight gain.

4. Beets

When thinking about sweet things, perhaps it has never come across your mind that beets can be an alternative. Beets are loaded with natural and healthy sugars. By including beets in your regular diet, it’s an ideal way to keep your blood sugar in balance. In addition, beets are good sources of iron which is essential in the production of red blood cells to prevent anemia.

5. Whole Grain Bread

Your digestive system breaks down carbohydrates into simple sugars for energy production. It is thus advisable to limit your carbohydrate intake as an alternative source of sugar which can be stored as fat when in excess supply. One of the surest ways is to prepare your sandwiches using whole grain bread instead of white breads which are high in carbohydrates.

6. Coconut Palm Sugar

Coconut palm sugar is extracted from the sap of coconut palm. The sap is first boiled and then dehydrated. While coconut palm sugar is a rich source of vitamin C and potassium, it is low in fructose which can cause high sugar levels in your blood. It is important to buy coconut palm sugar from reputable stores to avoid sources that combine it with sugarcane.



7. Agave Nectar

Agave nectar is not only low in glucose, but it is also a natural sweetener that you can add to baked goods, meat dishes, teas or salad dressings. Agave nectar is obtained from the leaves of a plant native to Mexico and South America. The plant is also loaded with vitamins, phytonutrients, minerals and other essential components.

8. Honey

Honey is a natural and organic source of sugar which can be used in place of artificial sweeteners in your favorite beverages. Honey happens to be one of the most popular sugar alternatives and has other health benefits for your skin. In addition, it has been used since the past as a preservative and in the fight against diseases such as allergic reaction, it is one of the popular health benefits of honey. You can use honey when preparing your sandwiches instead of artificial sweeteners.

9. Bananas

Bananas are loaded with carbohydrates that are digestible. This means that snacking on bananas can help keep your blood sugar level in control. Their sweet and soft texture makes the banana a great pre-workout snack to curb hunger after exercising. In addition, bananas are rich in vitamins and potassium which are essential for several functions in your body.

10. Non-dairy Yoghurt

If your goal is to keep off from refined sugars, non-dairy yoghurt is a great way to maintain healthy levels of glucose in your blood. Go for non-dairy yoghurts with fruits to reap other beneficial ingredients like vitamins and other minerals. You can also opt for plain yoghurt as an alternative source of natural sugar with the added advantage of balancing healthy bacteria in your digestive system. To get a sweetened healthy snack, add fruits like strawberries or blueberries to plain yoghurt.

Conclusion

While sugar is vital in energy production, artificial sources or processed forms can be unhealthy. Luckily, there are various alternative sources of natural and organic sugar to sweeten your food or drinks. These 10 untold alternatives to processed sugar will keep glucose levels in your blood balanced for effective body function. Plus they come with other beneficial nutrients, minerals and vitamins that are essential for your body.

References:

http://lcimag.com/2015/06/processed-foods-and-heart-disease-how-are-they-related/

Author Bio: Kelly Everson is an American author and having MA in English literature. After spending time as a writer in some of Health Industry’s best websites, she now works as an independent researcher and contributor for health news related websites like Consumer Health Digest. In her spare time, she does research work regarding Beauty and Women Health, Fitness and overall health issues, which acts as a fuel to her passion of writing. When she is not researching or writing, you can find Kelly staying active, whether it be practicing yoga or taking swimming classes. Connect with her on Facebook or Twitter.