Apple Cider Vinegar

Many of us do know a good thing or two about Apple Cider Vinegar but many do actually tend to underestimate its capabilities.

This solely the reason why it is probably necessary to unravel the true health magic behind Apple Cider Vinegar. We take a look at 10 diseases and conditions that can be controlled by the vinegar.

1. Asthma and Cold Allergies

If you are that type of person who has struggled with Asthma or perhaps cold allergies then try taking a table spoon of the vinegar mixed with a glass of water. Talk sips for about a half an hour twice or thrice a day till till the wheezing reduces. Within a few hours you are bound to note a difference.

2. Loss of Blood

The vinegar is quite resourceful in aiding blood recovery especially to those who have frequent nose bleeds or too much loss of blood through menstruation. Two Teaspoons of vinegar mixed in a glass of water taken twice a day will do wonders for you!

3. Arthritis

This is common condition and it is known to be quite painful. Apple Cider Vinegar can relieve the pain associated with arthritis with two methods usually involved-drinking a mixture of the vinegar,honey and water or by simply applying the apple cider vinegar in the painful joints. The latter involves soaking the foot, hand or any joint involved in a hot solution of vinegar for 5-10 minutes. The other option is to soak a piece of cloth in the solution and massage the joint gently. Take your pick and see which one will work best.

4. Coughs

Coughs vary in nature depending on the cause. Nevertheless, the most common ones can easily be reduced by combining honey and vinegar in water.  Just make sure you take two teaspoons of each mixed in water before meals or whenever you experienced an irritation related to a cough.

5. Colitis

In simple terms, colitis is an irritation associated with the colon. Apple Cider Vinegar has proved to function quite well in fighting the inflammation if combined with honey. Again, two teaspoons of each mixed with water and take 2-3 times a day will work.

6. Diarrhea

Apple Cider vinegar is good in aiding peristalsis, digestion and assimilation of food. It is also effective n combating bacterial infections. These features makes it enigmatic in reducing diarrhea cases in a very short span of time(Unless very severe).

7. Loss of Hair

Hair loss is usually an indicator of an imbalance in salts or rather a deficiency in salt in the body(of course if it is not genetic). Apple Cider Vinegar has the formula that will restore that balance in the process protecting you against hair loss. Just take a teaspoon mixed in a glass of water between meals. Patience is key since the process might take a few months to work.-roughly around two months and you will see the results.

8. Hypertension

Medical experts do insist on healthy eating habits in patients who suffer from high blood pressure. This is to imply that Apple cider vinegar should not be seen as a substitute for the habits but rather as part of the solutions.  For dosage, two teaspoons of vinegar and two teaspoons of honey mixed in water should be taken at least thrice a day.

9. Nervousness, Fatigue and Dizziness

These are three most prevalent conditions in the world usually tied up to certain diseases but at times resulting from poor lifestyles. Fatigue can result from lack of enough sleep. Apple Cider vinegar is a good sedative that will calm you down and give you a better lifestyle. If you suffer from any of them, take two teaspoons of honey and the vinegar in hot or cold water thrice a day.

10. Obesity

Obesity in some cases results from slow metabolisms in the sense that excess fat ends up being stored more than it is eliminated. Apple Cider Vinegar facilitate faster metabolism as a result burning excess fat. Mix two teaspoons of the vinegar in water and drink it thrice a day.

The lists goes on  and on in that there are lots of other diseases and conditions that can be mitigated by this vinegar. Some of the others include:

  • Varicose Veins
  • Sore Throat
  • Shingles
  • Nail Ailments
  • Mucous discharges
  • Insomnia
  • Heart Burn
  • Impaired Hearing
  • Headaches
  • Hay fever
  • Food Poisoning

It is time to go and try it out but always keep in mind that it should not be a substitute to any medical prescription – Always see a doctor first!!

By Egline G.